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Holy Sciatica! Any exercises that relieve the pain?
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Ihaveasecret
LIF Infant
Member since 7/09 327 total posts
Name:
Its a Secret!
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Holy Sciatica! Any exercises that relieve the pain?
I had back problems pre-pg and they are amplified so much-and I am only 6wk and 3 days 
My OB said since I worked out prior to my BFP I could continue, as long as it wasn't high impact. I did the stationary bike, arc trainer, and I am a big swimmer. I am trying to think what I can do to build up my back and stop the pain! It is making the nausea worse (which trust me, I don't need right now!  ) and it is preventing me from getting comfy when I sleep.
Are there any good exercises or workouts to help? Any tips? TIA! 
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Posted 7/10/09 9:57 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
chelle
It's a Good Life
Member since 8/06 15404 total posts
Name:
Isn't it obvious?
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Re: Holy Sciatica! Any exercises that relieve the pain?
I would try yoga. I've been doing it once a week and it's been helping wonders with my back.
You might want to see a chiropractor about the sciatica if it's bad. They can usually give you some relief.
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| Posted 7/10/09 10:20 AM |
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Ihaveasecret
LIF Infant
Member since 7/09 327 total posts
Name:
Its a Secret!
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Re: Holy Sciatica! Any exercises that relieve the pain?
Posted by chelle
I would try yoga. I've been doing it once a week and it's been helping wonders with my back.
You might want to see a chiropractor about the sciatica if it's bad. They can usually give you some relief.
Thanks! I might try that because my gym has a yoga class.
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| Posted 7/10/09 10:25 AM |
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CaseyGirl
Mommy to 3 Boys :)
Member since 5/05 19978 total posts
Name:
Jen - counting my blessings...
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Re: Holy Sciatica! Any exercises that relieve the pain?
The NP I saw yesterday told me to stand with my legs wide apart and then rock side to side...like lunges, she said that's supp. to help..
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| Posted 7/10/09 11:32 AM |
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