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Food during the day when working out at night

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BeccaBecca
LIF Infant

Member since 11/10

248 total posts

Name:
Becca

Food during the day when working out at night

If I workout at night, should I have high protein lunches? Or is that a waste? Should I save my protein intake for after I workout?

Posted 9/13/11 1:50 PM
 
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missfabulous
#mommyneedswine

Member since 6/09

10031 total posts

Name:
Colleen

Re: Food during the day when working out at night

You sould be eating protein with every meal!! Before AND after the gym. It's never a waste to have a high protein meal.

Posted 9/13/11 2:13 PM
 

DanaRenee
Fitness Junkie!

Member since 6/06

6470 total posts

Name:
Dana

Re: Food during the day when working out at night

You should have 30g's of protein at each meal. Do you eat dinner before or after you work out?

Posted 9/16/11 9:54 PM
 
 

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