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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Good news!!
My PT wanted me to start running again. I was very nervous about it...but on Tuesday I gave it a try.
I basically did three 2 minute intervals of light running (5.0mph) mixed in with 20 minutes of walking.
THe first two minutes I ran pain free!! After that, the other two intervals I felt slight issues, but nothing compared to what I had been feeling.
Yesterday at boot camp I was able to do much more- including running in place.
And between those two days my knee still feels fine today.
It looks like I am on the road to recovery. I have a feeling its going to be a long process building my knee back up to run, but I'll do whatever it takes!
Thanks for all the support you ladies have given me as I worked through my injury! 
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Posted 3/3/11 7:13 AM  |
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danielleandscott
My new 71 Super Beetle
Member since 5/05 13476 total posts
Name:
Scott
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Re: Good news!!
Where do you go for PT? I go to Spectrum in Levittown - They r excellent over there
Scott
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| Posted 3/3/11 8:56 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: Good news!!
Posted by danielleandscott
Where do you go for PT? I go to Spectrum in Levittown - They r excellent over there
Scott
I go to Performance its on Hemp. Turnpike in Levittown.
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| Posted 3/3/11 9:55 AM |
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