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Greetings!

Posted By Message

LIFamilies
Thanks for the memories DAD!

Member since 5/05

2267 total posts

Name:
LI

Greetings!

So after viewing everyone loosing weight I decided to start my own weight reduction program. Since Liz and I got married I put on 25-30lbs (so did she but i'm not going to tell herChat Icon). For the last week I have started the day with a one hour cardio workout. Breakfast is a fruit smoothie (usually mango and pineapple), lunch I have a can of Trader Joes organic vegetarian soup and dinner is either baked fish or chicken (breast with no skin) with brown rice (fresh lemon juice on the rice) and a veggy. I drink only water and snacks are organic carrots and celery. I have already lost 10lbs! I am getting board of my dinner choice. Any other suggestions?

Posted 9/1/05 11:05 PM
 
Long Island Weddings
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MamaNDaddyof3
:)

Member since 5/05

7267 total posts

Name:
Mommy

Re: Greetings!

If you are in a rush you could always do a Lean cuisine dinner .
Sometimes I make a BIG salad I use already bagged Dole salas and add tomatoes,onions,cucumbers tuna and reduced fat hellmans mayo(it tastes like real mayo and has 25 calories 2.5gm fat) I add peas sometimes too
its really good

Posted 9/1/05 11:26 PM
 

MrsERod
Praying for Everyone.

Member since 5/05

26170 total posts

Name:
MrsERod™®

Re: Greetings!

no suggestions, just wanted to say congrats!! and keep up the good work!! Chat Icon Chat Icon Chat Icon Chat Icon

Posted 9/1/05 11:37 PM
 

peabody
Love green icing!!!

Member since 5/05

4691 total posts

Name:

Re: Greetings!

Are you interested in doing races? I do at least 1 race a month with a friend and it keeps us motivated to keep exercising and eating well (we do cheat with food sometimes, but we work hard).

Posted 9/2/05 9:10 AM
 

LIFamilies
Thanks for the memories DAD!

Member since 5/05

2267 total posts

Name:
LI

Re: Greetings!

Posted by peabody

Are you interested in doing races? I do at least 1 race a month with a friend and it keeps us motivated to keep exercising and eating well (we do cheat with food sometimes, but we work hard).




Ahhhh honesty! Chat Icon

Thank you for the invite. I would love to but I can not run. I messed up my knees in school (football, lacrosse and track). I have to keep it to non impact! Chat Icon

Anymore dinner suggestions? Many are looking at the post but not coming up with the goods! I need help please! Actually Liz needs the help - she cooks dinner! Chat Icon

Thanks!
Chat Icon

Posted 9/2/05 11:15 AM
 

MrsProfessor
hi

Member since 5/05

14279 total posts

Name:

Re: Greetings!

There is an awesome book called 1000 Low-Fat Recipes by Terry Blonder Golson. It has lots of good ideas for every meal.

If you want to be adventurous and try making pizza from scratch, you could make whole wheat pizza and have that with a salad. Pizza dough is easy to make without using too much oil.

Also, what about steak? There are a few different cuts that are lean (sirloin is one, I think). I love a small steak with a salad for dinner.

Posted 9/2/05 11:19 AM
 

Sweetpea130000
My Love!

Member since 5/05

2375 total posts

Name:
Shandra

Re: Greetings!

There are lower breading chicken cutlets that we eat sometimes.

We also make our own whole wheat pizza dough, which is quite yummy if I do say so myself. Chat Icon

Sirloin burgers, ground turkey, turkey sausage is yummy too.


Good Luck on your weight loss!

Posted 9/2/05 12:02 PM
 

dpli
Daylight savings :)

Member since 5/05

13973 total posts

Name:
D

Re: Greetings!

Ron, I have a few of the weight watchers cookbooks, which seem to be pretty low calorie, as cookbooks go. But I also have some Cooking light cookbooks and everything I have made from those has been delicious. They are a bit higher in calories, but taste a lot better.

Posted 9/2/05 12:03 PM
 

Anniegrl
I'm two!

Member since 5/05

4320 total posts

Name:
Ann

Re: Greetings!

Do you eat pork? There are a ton of things you can do with it - like a pork stir fry - chopped up pork with stir-fry veggies, brown rice, and sauce.

How about chicken burgers? (made with ground chicken).

Poached salmon.

Grilled swordfish (I had grilled swordfish kebabs the other night - yum!)

Meatloaf made with ground turkey or chicken. Throw some salsa and chopped cilantro on top for added flavor.

Salad with grilled chicken sliced on top.

Posted 9/2/05 2:19 PM
 

LIFamilies
Thanks for the memories DAD!

Member since 5/05

2267 total posts

Name:
LI

Re: Greetings!

Thank you for all your suggestions. For right now I am staying away from all bread products.

This struck me as something I want for tonight's dinner
Grilled Swordfish Kebobs
Thanks! Can't wait. A friend just dropped off vine ripened cherry tomatoes. They will go great on the kebob! Chat Icon

Chat Icon

Posted 9/2/05 2:45 PM
 

LIFamilies
Thanks for the memories DAD!

Member since 5/05

2267 total posts

Name:
LI

Re: Greetings!

Posted by dpli

Ron, I have a few of the weight watchers cookbooks, which seem to be pretty low calorie, as cookbooks go. But I also have some Cooking light cookbooks and everything I have made from those has been delicious. They are a bit higher in calories, but taste a lot better.



Thanks but you have the books not me! Chat Icon

How about posting a recipe?

Chat Icon Chat Icon

Posted 9/2/05 2:46 PM
 

dpli
Daylight savings :)

Member since 5/05

13973 total posts

Name:
D

Re: Greetings!

Posted by LIFamilies

Posted by dpli

Ron, I have a few of the weight watchers cookbooks, which seem to be pretty low calorie, as cookbooks go. But I also have some Cooking light cookbooks and everything I have made from those has been delicious. They are a bit higher in calories, but taste a lot better.



Thanks but you have the books not me! Chat Icon

How about posting a recipe?

Chat Icon Chat Icon



I'll check when I get home. Are you staying away from carbs, or just bread & pasta?

Posted 9/2/05 3:53 PM
 

Anniegrl
I'm two!

Member since 5/05

4320 total posts

Name:
Ann

Re: Greetings!

Posted by LIFamilies

Thank you for all your suggestions. For right now I am staying away from all bread products.

This struck me as something I want for tonight's dinner
Grilled Swordfish Kebobs
Thanks! Can't wait. A friend just dropped off vine ripened cherry tomatoes. They will go great on the kebob! Chat Icon

Chat Icon


Here's the recipe: Swordfish kebab

Of course you'd leave at all that butter in the sauce Chat Icon
Maybe you could substitute with butter buds.

Posted 9/2/05 4:28 PM
 

LIFamilies
Thanks for the memories DAD!

Member since 5/05

2267 total posts

Name:
LI

Re: Greetings!

Posted by dpli

I'll check when I get home. Are you staying away from carbs, or just bread & pasta?



Pretty much all carbs. So far it's working good for me. I am loosing 1 lb per day right now. I wish I could that with my age! Chat Icon

Thanks!
Chat Icon

Posted 9/2/05 10:22 PM
 

beautyq115
New Year!

Member since 5/05

13729 total posts

Name:
Me

Re: Greetings!

I am so jealous that men lose weight so much fasterChat Icon

Always drink your water...thats what I learned at WWChat Icon

Good LuckChat Icon

Posted 9/2/05 10:26 PM
 

LIFamilies
Thanks for the memories DAD!

Member since 5/05

2267 total posts

Name:
LI

Re: Greetings!

Posted by Anniegrl

Here's the recipe:

Of course you'd leave at all that butter in the sauce Chat Icon
Maybe you could substitute with butter buds.



Thank you Thank you Thank you

Well I modified the recipe a bit but it was fantastic! Gracias!!!

I used vine ripened tomatoes, red peppers, onions and zucchini and the swordfish.

For the marinade
Soy Sauce, fresh ginger, fresh garlic, fresh basil and just a little organic maple syrup (this is where i cheated i haven't been using any sugar).

I cooked them on the BBQ with mesquite wood chips for flavor.

Want to know how it tasted?
It was to die for!!!

Thank you again for the idea.


Chat Icon Chat Icon Chat Icon

Posted 9/2/05 10:33 PM
 

LIFamilies
Thanks for the memories DAD!

Member since 5/05

2267 total posts

Name:
LI

Re: Greetings!

Posted by beautyq115

I am so jealous that men lose weight so much fasterChat Icon

Always drink your water...thats what I learned at WWChat Icon

Good LuckChat Icon



I drink lots of water! Yes this is very important even when you are not trying to loose weight. I drink about one gallon/day.

Don't be jealous. I have been going a bit over board in trying to loose the extra weight fast. I have always had a fast metabolism. It slowed down when I stopped exercising. Once I started exercising again my metabolism woke up. On top of that I have drastically changed my eating habits.

Posted 9/2/05 10:38 PM
 

christy
Mommy of 2

Member since 5/05

6787 total posts

Name:
Christy

Re: Greetings!

You are doing so well! You should explore Trader Joes frozen section. They have great stir fry's you can try for dinner. Very low in fat! Infact that whole store has been helpful to me. Keep up the good work!Chat Icon

Posted 9/3/05 8:48 AM
 

luvsbob4603
To a healthy 2013

Member since 5/05

21840 total posts

Name:
To a brand new year to a healthier me

Re: Greetings!

i just weighed myself and i lost 5 pounds!!! i been drinking crystal light its very good and i eat smartones meal once in a while and i also drink milk skim 2 glasses a day they say milk is suppose to help you lose weight. and i just eat half of my meals now. gl ron and liz and congrats on losing 10 pounds Ron!!

Posted 9/3/05 6:40 PM
 

Anniegrl
I'm two!

Member since 5/05

4320 total posts

Name:
Ann

Re: Greetings!

Posted by LIFamilies

Posted by Anniegrl

Here's the recipe:

Of course you'd leave at all that butter in the sauce Chat Icon
Maybe you could substitute with butter buds.



Thank you Thank you Thank you

Well I modified the recipe a bit but it was fantastic! Gracias!!!

I used vine ripened tomatoes, red peppers, onions and zucchini and the swordfish.

For the marinade
Soy Sauce, fresh ginger, fresh garlic, fresh basil and just a little organic maple syrup (this is where i cheated i haven't been using any sugar).

I cooked them on the BBQ with mesquite wood chips for flavor.

Want to know how it tasted?
It was to die for!!!

Thank you again for the idea.


Chat Icon Chat Icon Chat Icon



No problem! Glad you liked it Chat Icon

Posted 9/4/05 10:14 AM
 
 

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