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Having trouble with healthy breakfast foods

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Diva
I am what I am

Member since 12/05

2825 total posts

Name:
Jennifer

Having trouble with healthy breakfast foods

I cant find anything I like that doesnt have a lot of carbs or sugar. I'd like to stay away from breads and fruits. Any recommendations? I'm a type 2 diabetic looking for something under 20g of carbs. Thanks!

Posted 1/29/07 2:37 PM
 
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Bxgell2
Perfection

Member since 5/05

16438 total posts

Name:
Beth

Re: Having trouble with healthy breakfast foods

Plain yogurt (I like to add grape nuts - yum)

Egg sandwich - one fried egg over a lowfat multigrain english muffin with one slice of lowfat cheese

Omelette

Posted 1/29/07 2:55 PM
 

Diva
I am what I am

Member since 12/05

2825 total posts

Name:
Jennifer

Re: Having trouble with healthy breakfast foods

Eggs seem to be the only thing I can eat, but I worry about the cholesterol. I'll definitely try the multigrain english muffin though. Thanks! Chat Icon

Any other suggestions?

Posted 1/29/07 3:25 PM
 

Shanti
True love

Member since 6/05

12653 total posts

Name:

Re: Having trouble with healthy breakfast foods

Multigrain english muffin, oatmeal with a banana, egg whites with soy cheese

Posted 1/30/07 7:38 AM
 

rose825
Best Friends

Member since 6/05

10228 total posts

Name:

Re: Having trouble with healthy breakfast foods

I like cream of wheat also, you can add a little sugar free syrup. Yum!

Posted 1/30/07 7:48 AM
 

baghag
:P

Member since 5/05

10278 total posts

Name:

Re: Having trouble with healthy breakfast foods

Posted by Diva

Eggs seem to be the only thing I can eat, but I worry about the cholesterol. I'll definitely try the multigrain english muffin though. Thanks! Chat Icon

Any other suggestions?



How about egg whites only, or 1 whole egg and some extra whites?

Ditto on the yogurt, try Fage 2%. It's much thicker and more filling than regular yogurt. You can add fruit, a little granola or tiny bit of honey/splenda to sweeten it.

Posted 1/30/07 8:34 AM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: Having trouble with healthy breakfast foods

Egg Whites on a multigrain english muffin

WW yogurt (or any other 1 pt yogurt) and throw some cheerios in there for some extra fiber and crunch

Uncle Wally's Smart Portion muffins

Posted 1/30/07 8:42 AM
 

LBG30
:)

Member since 9/05

3423 total posts

Name:
Noelle

Re: Having trouble with healthy breakfast foods

WW rye toast with 2% melted cheese or with Light cream cheese and jelly...that has been my breakfast for the past few weeks.

Posted 1/30/07 9:02 AM
 

robynfs
12/6/10!!

Member since 9/05

4947 total posts

Name:

Re: Having trouble with healthy breakfast foods

Cottage Cheese...1%

Posted 1/30/07 9:57 AM
 

lorich
.

Member since 6/05

9987 total posts

Name:
Grammie says "Lora Gina"

Re: Having trouble with healthy breakfast foods

My favorite breakfast was egg whites and tomato on whole wheat toast.

Posted 1/30/07 12:19 PM
 

Kissy331
My two miracles!

Member since 5/06

17826 total posts

Name:
Kristen

Re: Having trouble with healthy breakfast foods

Both my parents are diabetics & they have either low sugar oatmeal or Special K cereal. They follow everything to the serving size.

Posted 1/30/07 12:24 PM
 
 

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