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DeniseMarie
<3
Member since 8/07 10682 total posts
Name:
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How do you cook up your veggies?
What low fat way do you cook them? I just bought cauliflower, not sure what to do with it! I would love to fry it, MMM but that would defeat the purpose of eating healthy!
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Posted 10/14/08 2:27 PM  |
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Long Island Weddings
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my3boys
I love these boys
Member since 7/07 2711 total posts
Name:
Melissa
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Re: How do you cook up your veggies?
I usually steam the cauliflower then sprinkle just a little bit of bread crumbs over it for a little taste. (for a head of cauliflower I would say I use about 1-2 tbs of bread crumbs)
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| Posted 10/14/08 2:41 PM |
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jerrysgirl
I love my hot dog!!
Member since 6/06 5357 total posts
Name:
E & J
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Re: How do you cook up your veggies?
I steam them in the steamer and then spray I can't believe its not butter on it. If I need my dairy intake I throw some low fat mozzarella on it or Parmesan cheese.
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| Posted 10/14/08 4:09 PM |
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Blazesyth
*yawn*
Member since 5/05 8129 total posts
Name:
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Re: How do you cook up your veggies?
For cauliflower we chop into clumps and coat in 1 tablespoon olive oil and sprinkle with garlic salt.
Roast it in the oven, on 425 for about 15 minutes, or until it softens to your liking.
It's yummy.
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| Posted 10/14/08 4:52 PM |
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MrsYank
She's here :)
Member since 4/07 3238 total posts
Name:
Mrs. Yank
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Re: How do you cook up your veggies?
you can also boil them, mash them, and throw some parmesan cheese, pepper, and other spices for a low carb version of mashed potatoes!
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| Posted 10/14/08 6:12 PM |
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azoodie
Member since 8/05 8377 total posts
Name:
Team SEXY BACK
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Re: How do you cook up your veggies?
Posted by MrsYank
you can also boil them, mash them, and throw some parmesan cheese, pepper, and other spices for a low carb version of mashed potatoes!
That sounds like it could be tasty!!
I don't eat caulliflower  For everything else I usually just spray a pan with non-stick spray or use some olive oil and stir fry with a little bit of salt and garlic.
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| Posted 10/14/08 7:31 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: How do you cook up your veggies?
I usually steam the veggies because it's quick.
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| Posted 10/14/08 7:45 PM |
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MrsRbk
<3 <3 <3 <3
Member since 1/06 19197 total posts
Name:
Michelle
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Re: How do you cook up your veggies?
Posted by MrsYank
you can also boil them, mash them, and throw some parmesan cheese, pepper, and other spices for a low carb version of mashed potatoes!
I do this often with cauliflower. DH is not a potato person, so I substitute cauliflower for the potato. Also for some added flavor, instead of using water to boil it, I'll use low sodium chicken broth.
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| Posted 10/14/08 10:27 PM |
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