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WannaBeAMom11
LIF Adult
Member since 1/11 7391 total posts
Name:
Name
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How many days a week do you run?
Newbie here so I was thinking m w f and then t th weights or something else.
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Posted 4/15/12 7:44 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
allIwant
Love my crazy life!
Member since 1/10 9170 total posts
Name:
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Re: How many days a week do you run?
I try to limit myself to 2 to 3 days a week tops because I had back surgery in 2007 and running can sometimes cause some issues for me.
I usually try to do 5 days of some sort of cardio.
Message edited 4/15/2012 8:22:18 PM.
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| Posted 4/15/12 8:21 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: How many days a week do you run?
3-4. More than that & I never really feel like I've recovered in between. On days when I don't run I just try to be active somehow, extra walking or maybe the elliptical, or just weights.
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| Posted 4/15/12 8:28 PM |
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mamasita27
OHANA
Member since 8/07 5974 total posts
Name:
MB
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Re: How many days a week do you run?
3-4
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| Posted 4/15/12 10:42 PM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: How many days a week do you run?
4
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| Posted 4/16/12 9:23 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: How many days a week do you run?
4
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| Posted 4/16/12 10:27 AM |
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Naner325
waiting on nugget!
Member since 6/10 4432 total posts
Name:
N
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Re: How many days a week do you run?
right now, 2. I used to run about 4 times a week but I have started to incorporate more weight training into my routine so I cut back on running.
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| Posted 4/16/12 10:43 AM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: How many days a week do you run?
4, sometimes 5.
I hope to do regular 5 days this summer while marathon training, if my body can handle it.
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| Posted 4/16/12 11:19 AM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: How many days a week do you run?
I'm down to 3---one speed workout (usually Tuesdays), one easy run (Thur or Fridays) and one longer run/race on Saturday or Sunday.
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| Posted 4/16/12 12:36 PM |
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maybebaby
LIF Adult
Member since 11/05 6870 total posts
Name:
Maureen
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Re: How many days a week do you run?
4 or 5
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| Posted 4/16/12 2:06 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: How many days a week do you run?
3 or 4
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| Posted 4/16/12 3:03 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Re: How many days a week do you run?
7---It's my addiction!
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| Posted 4/17/12 9:21 PM |
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Reese1106
Family of 4! :o)
Member since 8/06 6655 total posts
Name:
Theresa
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Re: How many days a week do you run?
4
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| Posted 4/17/12 9:29 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: How many days a week do you run?
4, wish I could fit in 5.
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| Posted 4/17/12 9:58 PM |
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ME75
Member since 10/06 4563 total posts
Name:
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Re: How many days a week do you run?
4
pre kids it was at least 6
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| Posted 4/17/12 10:24 PM |
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CAMCaps
Live Laugh Love Run
Member since 6/07 4922 total posts
Name:
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Re: How many days a week do you run?
Usually I run 6 days a week (45-50 miles). I have not been able to run in 14 days though because I had surgery  so I have been going for walks until I am cleared to run again.
ETA: If I was just getting into running, I would probably run 3-4 days a week. Gradually build up - you do not want to injure yourself. This will have to be my motto when I start back up.
Message edited 4/18/2012 8:11:06 AM.
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| Posted 4/18/12 8:09 AM |
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Re: How many days a week do you run?
Usually 4. Sometimes 5.
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| Posted 4/19/12 9:51 AM |
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sfp0701
Liam's Mommy!
Member since 1/07 9764 total posts
Name:
Tricia
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Re: How many days a week do you run?
3 days. I am doing the c25k and I am on week 8 starting today I am starting to get nervous that the 5k on may 5th will be too hard!!
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| Posted 4/21/12 6:28 AM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: How many days a week do you run?
i shoot for 5-6, but am happy to get in 4-5
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| Posted 4/22/12 7:18 PM |
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