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How should I increase my calories?
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AudioLoveStory
LIF Adolescent
Member since 10/10 538 total posts
Name:
Lindsay
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How should I increase my calories?
I still want to lose weight but I know since I'm going to really start training I need to eat more.
If I'm increasing my running mileage by about 1-2 miles a week, how many extra calories should I be adding on?
I've been running about 12miles a week (well, excluding the holidays) and have been eating 1200 on days I don't run and 1500 on days I do. Should I increase this even more? (I'm 5'4" if that makes any difference.)
Hellllpppppp!!!! 
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Posted 1/10/12 3:01 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: How should I increase my calories?
honestly, i dont think you need to increase your calorie intake.
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| Posted 1/10/12 8:04 PM |
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JME78
LIF Adult
Member since 11/09 3672 total posts
Name:
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Re: How should I increase my calories?
I agree with pp.
I run about 35-40 mpw, and I don't eat much more than 1500-1700 calories on days I run.
(I do eat more days when I run long, but nothing insane)
Message edited 1/10/2012 8:54:38 PM.
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| Posted 1/10/12 8:53 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: How should I increase my calories?
I agree with Colleen. I would add a snack if you are feeling hungry.
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| Posted 1/10/12 9:38 PM |
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