I'll keep it there in case anyone wants to refer to it. My urologist gave it to me. One will not necessarily be sensitive to everything on the list. But since I have had the list, I have noticed immediate reactions to certain things. I will add, that women in menopause will be more affected in this area, because as estrogen levels go down, the bladder tissues get thin, and foods/beverages that are consumed, can burn worse than a UTI!!!! Mary