If you follow low carb...?

How many grams do you consume a day ?

I read varying things

I'm focusing on low/no carb this week to experiment. I know it works.. Just seeing how many items I usually consume have carbs ! Like my beloved vitamin zero water. I guess I will have to cut back.

Any other snack or drink ideas?

Re: If you follow low carb...?

I never actually counted carbs but I have avoided them. To answer your question I prefer not to drink my calories so i drink water, coffee and alcohol only lol.

Snacks are always plain yogurt, fruits, veggies, hummus, seeds and nuts. Sometimes popcorn or plain triscuit and cheese.

Re: If you follow low carb...?

To lose the massive amount of weight I gained during my triplet pregnancy, I got great results by consuming less than 40 net carbs/ day (carbs minus fiber). I lost 2-3 lbs a week that way. I have been maintaining my new weight for about 2-3 months and am keeping my total carbs under 100 (no longer counting fiber)Much less restrictive!

If you follow low carb...?

Thank u both !

I know it works... I just need a little kick start to motivate me once i see some results and I know this is it.