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Is it possible to get in shape with just a tread mil?
Any one use one as their only exercise?
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Posted 2/18/12 10:32 PM  |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: Is it possible to get in shape with just a tread mil?
Yes its possible, thats how i started back up again after the twins. There were probably 4 months or so I only did the treadmill with an occasional outdoor run or race. Cross training is good too though. have fun and good luck!
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| Posted 2/18/12 10:57 PM |
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Re: Is it possible to get in shape with just a tread mil?
Thanks. I don't need to "get back" into, I just need to "get" in shape! It has been many years since I have formally exercised.
Will give it a try. Don't think I can run, will have to start with just walking.
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| Posted 2/18/12 11:28 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: Is it possible to get in shape with just a tread mil?
You will make more progress if you incorporate some strength training. A pair of 3-5 pound dumb bells is all you need to get started.
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| Posted 2/19/12 12:51 AM |
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greenfreak
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Member since 9/06 11483 total posts
Name:
greenfreak
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Re: Is it possible to get in shape with just a tread mil?
I started with just walking, until my heartrate was between 130 and 170. Very slowly I increased speed and incline and eventually started jogging too. I also do strength exercises and lift hand weights, but that came later.
Good luck! 
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| Posted 2/20/12 3:47 PM |
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queensgal
Smile
Member since 4/09 3287 total posts
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Re: Is it possible to get in shape with just a tread mil?
I would recommend adding in intervals of either hills and/or faster pace. You can start out just walking and possibly move up to slow jogging or running if you want.
Walking is great exercise, especially if you add in some hills for a little resistance. If you want to see changes in your body, you should try to add in some weight training - you can also use your own body weight for things like lunges, crunches, squats, push ups, etc.
Totally doable, the only hard part is actually doing it!
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| Posted 2/20/12 5:01 PM |
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stinger
LIF Adult
Member since 11/11 4971 total posts
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Re: Is it possible to get in shape with just a tread mil?
Posted by MrsG823
You will make more progress if you incorporate some strength training. A pair of 3-5 pound dumb bells is all you need to get started.
Agreed. Also, in the long term you need some strength for your muscle and bone support. It's very important! Building muscle will help you keep the calories burning when you are not excercising. Get a circuit or strength training video.
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| Posted 2/21/12 8:47 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: Is it possible to get in shape with just a tread mil?
Posted by stinger
Posted by MrsG823
You will make more progress if you incorporate some strength training. A pair of 3-5 pound dumb bells is all you need to get started.
Agreed. Also, in the long term you need some strength for your muscle and bone support. It's very important! Building muscle will help you keep the calories burning when you are not excercising. Get a circuit or strength training video.
Yup! EVen if you do some body weight exercises---squats, pushups, tricep dips!
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| Posted 2/21/12 8:49 PM |
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