| Posted By |
Message |
hazeleyes33
LIF Adult
Member since 5/05 13060 total posts
Name:
Ginger
|
Is this normal?
I went to the gym for the first time the other night and right after the gym, into the next day I was STARVING.
|
Posted 1/19/11 10:23 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
Lina
My angel is finally here
Member since 5/10 2559 total posts
Name:
Lindsay
|
Re: Is this normal?
Totally normal, you can burn a lot of calories at the gym. On days I work out I am always a lot more hungry that normal.
|
| Posted 1/19/11 10:48 AM |
| |
|
hazeleyes33
LIF Adult
Member since 5/05 13060 total posts
Name:
Ginger
|
Re: Is this normal?
Posted by Lina
Totally normal, you can burn a lot of calories at the gym. On days I work out I am always a lot more hungry that normal.
Ok. Thanks. Guess I will have to eat more then (fruits, veggies, protein).
|
| Posted 1/19/11 11:05 AM |
| |
|
Lina
My angel is finally here
Member since 5/10 2559 total posts
Name:
Lindsay
|
Re: Is this normal?
You should get stuff to make protein shakes when you get home from the gym. I buy frozen fruit since it works great in a blender and you dont need ice then. Get strawberries, blueberries, pineapple or whatever other fruit you like, maybe some oats, mix in the protein and some OJ or other juice. It is such a great snack that will fill you up and replenish your body. You can put other supplements in it that will help too, try GNC.
Message edited 1/19/2011 11:21:32 AM.
|
| Posted 1/19/11 11:20 AM |
| |
|
hazeleyes33
LIF Adult
Member since 5/05 13060 total posts
Name:
Ginger
|
Re: Is this normal?
Posted by Lina
You should get stuff to make protein shakes when you get home from the gym. I buy frozen fruit since it works great in a blender and you dont need ice then. Get strawberries, blueberries, pineapple or whatever other fruit you like, maybe some oats, mix in the protein and some OJ or other juice. It is such a great snack that will fill you up and replenish your body. You can put other supplements in it that will help too, try GNC.
Thanks :)
|
| Posted 1/19/11 11:22 AM |
| |
|
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
|
Re: Is this normal?
Best post workout snack is a mix of protein and fruit. My trainer had be drinking protein shakes and eating fruit post work out. It helps!!
|
| Posted 1/19/11 4:10 PM |
| |
|
hazeleyes33
LIF Adult
Member since 5/05 13060 total posts
Name:
Ginger
|
Re: Is this normal?
Posted by missfabulous
Best post workout snack is a mix of protein and fruit. My trainer had be drinking protein shakes and eating fruit post work out. It helps!!
Thanks :)
|
| Posted 1/19/11 4:16 PM |
| |
|
Alexandra17
Keep It Positive
Member since 4/09 6262 total posts
Name:
Alexandra (ali)
|
Re: Is this normal?
I think it's normal. When I do a big workout I feel like I can go eat a house so I try a lot of water.
|
| Posted 1/19/11 10:39 PM |
| |
|
Andrewz00
Look! I changed it!
Member since 4/10 1789 total posts
Name:
Andrew
|
Re: Is this normal?
quite on the contrary. An intense workout can reduce your appetite and make you eat a lot less food during the day. By working out you become more tuned into the needs of your body and you give it only what it needs when it needs it.
kind of a weird concept.. your not HUNGRY per-say... you body is in need of fuel (nutrients).... by providing exactly what it needs you can actually eat less and not feel hungry
|
| Posted 1/20/11 11:08 AM |
| |
|
hazeleyes33
LIF Adult
Member since 5/05 13060 total posts
Name:
Ginger
|
Re: Is this normal?
Well last night I had a protein shake after working out. Wasn't hungry at all and felt great when I woke up.
Thanks :)
|
| Posted 1/20/11 11:14 AM |
| |
|
Andrewz00
Look! I changed it!
Member since 4/10 1789 total posts
Name:
Andrew
|
Re: Is this normal?
Posted by hazeleyes33
Well last night I had a protein shake after working out. Wasn't hungry at all and felt great when I woke up.
Thanks :)
PERFECT!!
|
| Posted 1/20/11 11:14 AM |
| |
|
hazeleyes33
LIF Adult
Member since 5/05 13060 total posts
Name:
Ginger
|
Re: Is this normal?
Posted by Andrewz00
Posted by hazeleyes33
Well last night I had a protein shake after working out. Wasn't hungry at all and felt great when I woke up.
Thanks :)
PERFECT!!
When I re-read my dh's food plan from the personal trainer it DOES say to have a protein shake after working out so I guess that is what I needed :)
|
| Posted 1/20/11 11:17 AM |
| |
|
