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Chica
Cuteness!
Member since 10/06 3013 total posts
Name:
Erica
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Joining you ladies
After a year of slothdom, I finally decided to get back in shape and lose those last 15 lbs. of baby weight. I've lost 40 so far, but I really need to work out to shed the rest.
I've never been a runner, but I really want to try to get into it. I started last Sunday with a 15 min. run. I thought I was gonna die. I ran on Monday and yesterday mornings. I hope this gets easier.
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Posted 8/30/08 9:15 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
MissJones
I need a nap!
Member since 5/05 22136 total posts
Name:
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Re: Joining you ladies
Look into the couch to 5k program
It gets you from doing run/walk intervals to running in about 9 weeks.
ETA: I personally always got disheartened by just going out to run because I had it in my head I had to run 30 minutes and I could barely get through 5. This allows you to progress and it takes about 2 months, but I'd rather go slow for 2 months and continue running than quit, which I always did.
Message edited 8/30/2008 9:35:08 AM.
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| Posted 8/30/08 9:31 AM |
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Beth
The Key to your new home....
Member since 2/06 24849 total posts
Name:
Beth
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Re: Joining you ladies
Hi and welcome
I have been a runner on a off since I was 12 years old
mid july I started to run outside- after about 2 years of laziness
I can not believe the change in my body in 4 weeks just from running and I am 31 years old now
good luck!
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| Posted 8/30/08 5:01 PM |
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