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Mrs213
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Member since 2/09 18986 total posts
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KETO diet
Anyone every try KETO? I am on day 13. Down 5 lbs so far and my chronic heartburn and nausea has completely disappeared but man I am going crazy missing my sweets lol. Just wondering if anyone else here has tried it...
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Posted 5/14/21 12:52 PM  |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: KETO diet
My husband did.
What you are experiencing is normal, craving those sweets. You're body is basically detoxing from sugar and carbs.
It's only a few days and you'll be over the hump. He doesn't crave sugar at all anymore
He lost 100 lbs and reversed insulin resistance, pre diabetes, awful GERD, and fatty liver. He's kept it off almost 4 years now and is healthier and fitter at 50 than he was at 30.
He no longer does full keto with the high fat...he does very low carb as his maintenance. But keto is the only thing that worked for him after a life time of weight issues and failed "diets".
If you like to read about stuff like this, the book Fat for Fuel was what got him started.
Message edited 5/14/2021 1:01:37 PM.
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| Posted 5/14/21 12:58 PM |
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Mrs213
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Member since 2/09 18986 total posts
Name:
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Re: KETO diet
Posted by NervousNell
My husband did.
What you are experiencing is normal, craving those sweets. You're body is basically detoxing from sugar and carbs.
It's only a few days and you'll be over the hump. He doesn't crave sugar at all anymore
He lost 100 lbs and reversed insulin resistance, pre diabetes and fatty liver. He's kept it off almost 4 years now and is healthier and fitter at 50 than he was at 30.
He no longer does full keto with the high fat...he does very low carb as his maintenance. But keto is the only thing that worked for him after a life time of weight issues and failed "diets".
This makes me feel better thank you. The other day I dreamed that I got a coffee at 7-11 and the lids were made of donuts
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| Posted 5/14/21 1:01 PM |
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soontobemommyof2
My boys...my everything <3
Member since 4/15 3635 total posts
Name:
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KETO diet
I do. U’re body will def get used to it and cravings will lessen. Wait til u do intermittent fasting (which can naturally happen when doing keto), it gets better! U can also try keto desserts too, although u gotta be mindful and not overindulge cause it might send u straight to the bathroom and cause gas. Oh and keep ur water intake up.
Message edited 5/14/2021 1:03:37 PM.
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| Posted 5/14/21 1:01 PM |
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NervousNell
Just another chapter in life..
Member since 11/09 54921 total posts
Name:
..being a mommy and being a wife!
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Re: KETO diet
Lmao! Yeah he actually got sick, like a drug addict detoxing! They call that keto flu actually
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| Posted 5/14/21 1:02 PM |
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Mrs213
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Member since 2/09 18986 total posts
Name:
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Re: KETO diet
Posted by soontobemommyof2
I do. U’re body will def get used to it and cravings will lessen. Wait til u do intermittent fasting (which can naturally happen when doing keto), it gets better! U can also try keto desserts too, although u gotta be mindful and not overindulge cause it might send u straight to the bathroom and cause gas. Oh and keep ur water intake up.
I basically do intermittent fasting already since I dont eat breakfast. The other day I hot a huge diet coke from Wendy's and had the runs all day the next day must have been the artificial sweetener 
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| Posted 5/14/21 1:18 AM |
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GoldenRod
10 years on LIF!
Member since 11/06 26792 total posts
Name:
Shawn
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Re: KETO diet
Congrats on losing the weight.  As a type-1 diabetic, I can't go on a diet like this. If my blood sugar drops, I have no choice but to take sugar immediately.
But the beauty of different weight loss programs, is that everyone can find one that works for them. Not everyone can do the same diet, otherwise there would only be one.
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| Posted 5/14/21 4:20 AM |
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