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Lower ab buldge

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Kissy331
My two miracles!

Member since 5/06

17826 total posts

Name:
Kristen

Lower ab buldge

Does anyone know any excercises to get rid of this??? I do my situps & crunches but it still remains...I even tried laying on my back & lifting my legs & lowering..Nothing...

This is a BIG problem area of mine & I am getting so fustrated!!! Chat Icon

Posted 5/15/07 11:32 AM
 
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tray831
Dee-licious!

Member since 3/06

5355 total posts

Name:
His Baby

Re: Lower ab buldge


You're wasting time w/ sit ups. Crunches and leg lifts are good. How often are you doing them? And cardio? Are you adding cardio to it also?

It's a tough area to lose once its there. And the smaller the bulge, the harder it is to make it even smaller. Chat Icon

Posted 5/15/07 11:51 AM
 

Kissy331
My two miracles!

Member since 5/06

17826 total posts

Name:
Kristen

Re: Lower ab buldge

I do them everynight & power walk 2 miles after work. I know I need to up my cardio but I have been so busy!!!

Right now the buldge is bigger, so I am trying to get it to the small one! I can handle that better

Posted 5/15/07 12:15 PM
 

snowboardgirl
LIF Adult

Member since 8/05

1033 total posts

Name:
Christine

Re: Lower ab buldge

Only diet and cardio will get rid of the fat.

Eat clean and eat the right amount of calories for your weight.

Eat 15-30 grams of protein with every meal.

Posted 5/15/07 12:21 PM
 

NewlyMrs
Laugh-Live-Love LIFE!

Member since 10/06

14432 total posts

Name:
Jennifer

Re: Lower ab buldge

Posted by snowboardgirl

Only diet and cardio will get rid of the fat.

Eat clean and eat the right amount of calories for your weight.

Eat 15-30 grams of protein with every meal.



agreed!!!! Make sure you are incorporating strength training tooChat Icon

Posted 5/15/07 12:26 PM
 
 

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