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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Lower ab buldge
Does anyone know any excercises to get rid of this??? I do my situps & crunches but it still remains...I even tried laying on my back & lifting my legs & lowering..Nothing...
This is a BIG problem area of mine & I am getting so fustrated!!! 
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Posted 5/15/07 11:32 AM  |
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tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
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Re: Lower ab buldge
You're wasting time w/ sit ups. Crunches and leg lifts are good. How often are you doing them? And cardio? Are you adding cardio to it also?
It's a tough area to lose once its there. And the smaller the bulge, the harder it is to make it even smaller. 
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| Posted 5/15/07 11:51 AM |
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Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
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Re: Lower ab buldge
I do them everynight & power walk 2 miles after work. I know I need to up my cardio but I have been so busy!!!
Right now the buldge is bigger, so I am trying to get it to the small one! I can handle that better
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| Posted 5/15/07 12:15 PM |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Lower ab buldge
Only diet and cardio will get rid of the fat.
Eat clean and eat the right amount of calories for your weight.
Eat 15-30 grams of protein with every meal.
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| Posted 5/15/07 12:21 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Lower ab buldge
Posted by snowboardgirl
Only diet and cardio will get rid of the fat.
Eat clean and eat the right amount of calories for your weight.
Eat 15-30 grams of protein with every meal.
agreed!!!! Make sure you are incorporating strength training too
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| Posted 5/15/07 12:26 PM |
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