|
Made a w.w. recipe for dinner
| Posted By |
Message |
bklyngirl
COULD THIS BE MY YEAR??
Member since 6/05 15758 total posts
Name:
Gail
|
Made a w.w. recipe for dinner
I ordered w.w. five star recipe book from oxmor house. I made a chicken dish tonite. it was really good. i just need to spice it up a bit and decrease the flour a drop. here's the recipe:
Oven-fried chicken
1 cup egg suubstitute
1 1/2 cups all purpose flour
1 teaspon garlic powder
1 teaspon paprrika
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/4 teaspoon white pepper
3 chicken breast halves (about 1 1/2 pounds), skinned
3 chicken drunsticks (about 3/4 pound) skinned
3 chicken thighs (abut 3/4 pound) skinned
Cooking spriay
1 tablespsoon butter, melted
1. preheat oven to 400 degrees
2. place egg subsitute in a shallow dish. combine flour and the next 5 ingredients in a shallow dish. dip chicken pieces in egg substitute and drenge in flour mixture. dip and drede each piece a second time.
3. arrange chicken on a jelly-roll apn coated with cooking spray. drizzle butter over chicken. bake at 400 degrees for 50 minutes or until done. yield:6 servings(serving size 1 breast half or 1 thigh and 1 drumstick
POINTS VALUE
7
exchanges:
1 1/2 starch
5 very lean meat
1 fat
PER SERVING
calories:342
fat 9.2g(saturated fat 2.9g)
protein 40.6g
carbohydrate 21.1g
fiber 1g
chholesterol 110mg
iron 3.5mg
sodium 381mg
calcium 36mg
|
Posted 10/8/06 6:40 PM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
luvsbob4603
To a healthy 2013
Member since 5/05 21840 total posts
Name:
To a brand new year to a healthier me
|
Re: Made a w.w. recipe for dinner
I will have to try it!
|
| Posted 10/8/06 6:59 PM |
| |
|
ssbride05
:-)
Member since 5/05 2654 total posts
Name:
Jennifer
|
Re: Made a w.w. recipe for dinner
that sounds good, I am going to try that one too!! Thanks for posting! 
|
| Posted 10/9/06 8:06 AM |
| |
|
Potentially Related Topics:
Currently 270640 users on the LIFamilies.com Chat
|
