my low cal quesadilla!

so last night i made a different kind of quesadilla and i have to say it was delish, filling and only 500 calories for the whole thing including guac!

i did kind of a spin on a hot bean dip that my aunt always makes. this is what i did.

spread 1 original light laughing cow cheese wedge on a whole wheat tortilla.
spread 1/4 cup of refried beans on another tortilla.
sprinkle 1/3 shredded cheese on one of the tortillas (i used the weight watchers mexican blend only 80 cal.)
top the cheese filled tortilla with the other one to make a closed quesadilla.
bake at 425 for 8-10 minutes until cheese is gooey.
i ate this with some salsa and some guac (i measured out my guac so i didnt over indulge)

it was so good and i felt very satisfied after.

tonight i think im going to omit the top tortilla and make it more like a pizza so i can have some more guac with it....and maybe a glass of wine too

Re: my low cal quesadilla!

I bet if you heated some black beans in a small pot w/ some water/stock, cumin, garlic, pepper flakes you could mash them and nock some more cals off the refried beans.

Re: my low cal quesadilla!

We use spiced up black beans in our quesadillas and 2% cheese... the beans are delish in them!