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JennasMom
?**?
Member since 11/05 3463 total posts
Name:
does it matter
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Need a new leg workout
I TOTALLY blew out my knees kickboxing, have had surgery to correct and remove cartilage but now have arthritis on top of everything else
I am going crazy trying to find a way to work my legs without putting too much stress on my knees.
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Posted 6/6/07 9:53 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Need a new leg workout
Are you working with a PT?
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| Posted 6/6/07 11:28 AM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Need a new leg workout
did you talk to your dr? There are many nonimpant exercises, wall squats, inner/outter thigh lifts, using bands, etc....but I would consult with your dr prior!
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| Posted 6/6/07 12:30 PM |
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JennasMom
?**?
Member since 11/05 3463 total posts
Name:
does it matter
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Re: Need a new leg workout
Yes go to PT 2x a week, but as someone who loved to work legs I am having a hard time adjusting. I do wall squats with a stability ball, seated leg extensions with an ankle weight and other resistance training. I just miss my old ways
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| Posted 6/6/07 12:56 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: Need a new leg workout
be patient and give it time to heal. You don't want to injure yourself and further delay the recovery.
Hang in there!
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| Posted 6/6/07 5:25 PM |
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