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Need a new leg workout

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JennasMom
?**?

Member since 11/05

3463 total posts

Name:
does it matter

Need a new leg workout

I TOTALLY blew out my knees kickboxing, have had surgery to correct and remove cartilage but now have arthritis on top of everything elseChat Icon

I am going crazy trying to find a way to work my legs without putting too much stress on my knees.

Posted 6/6/07 9:53 AM
 
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Anniegrl
I'm two!

Member since 5/05

4320 total posts

Name:
Ann

Re: Need a new leg workout

Are you working with a PT?

Posted 6/6/07 11:28 AM
 

NewlyMrs
Laugh-Live-Love LIFE!

Member since 10/06

14432 total posts

Name:
Jennifer

Re: Need a new leg workout

did you talk to your dr? There are many nonimpant exercises, wall squats, inner/outter thigh lifts, using bands, etc....but I would consult with your dr prior!

Posted 6/6/07 12:30 PM
 

JennasMom
?**?

Member since 11/05

3463 total posts

Name:
does it matter

Re: Need a new leg workout

Yes go to PT 2x a week, but as someone who loved to work legs I am having a hard time adjusting. I do wall squats with a stability ball, seated leg extensions with an ankle weight and other resistance training. I just miss my old ways

Posted 6/6/07 12:56 PM
 

NewlyMrs
Laugh-Live-Love LIFE!

Member since 10/06

14432 total posts

Name:
Jennifer

Re: Need a new leg workout

be patient and give it time to heal. You don't want to injure yourself and further delay the recovery.
Hang in there!Chat Icon

Posted 6/6/07 5:25 PM
 
 

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