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Need Ideas for High fiber foods

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Holly
Prayers to those who need them

Member since 5/05

6631 total posts

Name:
Holly

Need Ideas for High fiber foods

Trying to get more fiber in my life...

Any suggestions?

Posted 5/6/07 6:10 PM
 
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NewlyMrs
Laugh-Live-Love LIFE!

Member since 10/06

14432 total posts

Name:
Jennifer

Re: Need Ideas for High fiber foods

fruit with breakfast, lunch, and a snack
salad
double your veggie sides, & less startchy foods like rice/potatoes, pasta
whole grains

Posted 5/6/07 6:29 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Need Ideas for High fiber foods

Here is a list for you:

http://www.bellaonline.com/articles/art49482.asp

Posted 5/6/07 6:50 PM
 

evnme
My little lamb

Member since 8/05

12633 total posts

Name:
aka momma2b

Re: Need Ideas for High fiber foods

take metamucil.
i like mixing it w/ cranberry juice.

i also just started making the chocolate shake version w/ milk

whole wheat couscous has lots of fiber.
as do green veggies.

Posted 5/6/07 6:52 PM
 

nickipa
love my boys!

Member since 4/06

5648 total posts

Name:
Nicki

Re: Need Ideas for High fiber foods

-kashi crunch cereal for highfiber/protein
-add benefiber to pretty much anything

Posted 5/6/07 7:46 PM
 

Holly
Prayers to those who need them

Member since 5/05

6631 total posts

Name:
Holly

Re: Need Ideas for High fiber foods

Thanks everyone! I cannot add the supplements yet as I have an appointment with my colorectal doctorChat Icon next Tuesday, so I rather be regulated a little bit by then without supplements...

Posted 5/6/07 8:38 PM
 

Bri
I Love You to Pieces!

Member since 5/05

9919 total posts

Name:
Brianne

Re: Need Ideas for High fiber foods

If you are trying to "move things along" I heard a good way is to drink hot water and lemon. You put lemon juice in water and nuke it until hot. It's not bad and it really helps.

Message edited 5/6/2007 8:48:56 PM.

Posted 5/6/07 8:48 PM
 

Holly
Prayers to those who need them

Member since 5/05

6631 total posts

Name:
Holly

Re: Need Ideas for High fiber foods

oooh--thanks!

Posted 5/6/07 9:00 PM
 
 

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