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emilylives
biking
Member since 12/09 2163 total posts
Name:
Emily
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new rules of lifting for women
I just finished the book yesterday and loved it - started this morning. Has anyone tried it?
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Posted 1/7/13 9:00 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
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new rules of lifting for women
Haven't tried it but saw some girl's results on MFP and she definitely looked a lot more toned and lean. It looked good
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| Posted 1/7/13 9:18 PM |
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MandJZ
Time for Baby #2!
Member since 8/10 4194 total posts
Name:
M
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Re: new rules of lifting for women
Tell me more, please, because you look so badass!
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| Posted 1/10/13 8:28 AM |
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emilylives
biking
Member since 12/09 2163 total posts
Name:
Emily
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Re: new rules of lifting for women
aww thanks :) it's really fun! it's a heavy lifting program that includes lots of stuff generally thought of as guy only exercises like barbell squats, deadlifts, push-ups etc. there has been a lot of talk about it on myfitnesspal so i decided to try it out. here's the book: amazon
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| Posted 1/16/13 4:15 PM |
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Dani
Life is about choices.
Member since 5/05 6532 total posts
Name:
Dani
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Re: new rules of lifting for women
heavy lifting is the best. i only do squats, deadlifts, pullups, pushups, handstand puchups, etc and i am fit and not bulky like people think you will become. it makes you really strong too!
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| Posted 1/16/13 5:22 PM |
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emilylives
biking
Member since 12/09 2163 total posts
Name:
Emily
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Re: new rules of lifting for women
Posted by Dani
heavy lifting is the best. i only do squats, deadlifts, pullups, pushups, handstand puchups, etc and i am fit and not bulky like people think you will become. it makes you really strong too!
can you actually do a pullup? if so, i'm mega impressed. that is my dream.
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| Posted 1/16/13 6:52 PM |
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Dani
Life is about choices.
Member since 5/05 6532 total posts
Name:
Dani
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Re: new rules of lifting for women
lol yes, a lot. but in all fairness, i was a gymnas when i was young and could do them since im 9. 
start out with resistance bands. wrap it around the bar and put one foot in, like a stirrup. build up your upper body that way and soon youll get it!
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| Posted 1/16/13 7:21 PM |
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Re: new rules of lifting for women
I can do only 2 pull-ups! I've been wanting to read this book!!!
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| Posted 1/16/13 7:40 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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new rules of lifting for women
I can do pull ups too!! Crossfit changes lives. Just saying :)
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| Posted 1/16/13 9:08 PM |
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