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NPR: Talk to me about 'The 30-day Shred'
This is honestly the first I've heard of it. I have since seen some reviews.
My question is...can someone with serious back issues do this? I have had two surgeries and now have a lumbar fusion with plates and screws. I figure that if I used to work out at the gym with a trainer doing some pretty difficult stuff, I can probably do this, right? I hope? I think I would really enjoy this. (once I got past all the cursing  )
TIA!
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Posted 6/6/08 9:44 AM  |
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Diana1215
Living on a prayer!!!
Member since 10/05 29450 total posts
Name:
Diana
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Re: NPR: Talk to me about 'The 30-day Shred'
I have done it two times already - today I can barely walk. My legs are killing me.
I love it.
I think you can do it, especially if you worked out with a trainer - it's a combination of strength training, cardio, and abs.
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| Posted 6/6/08 9:46 AM |
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Re: NPR: Talk to me about 'The 30-day Shred'
Thanks! I'm going to search for it today!
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| Posted 6/6/08 10:22 AM |
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Theresa05
Sofialiciciousssssssssssss
Member since 10/06 4891 total posts
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Re: NPR: Talk to me about 'The 30-day Shred'
is it supposed to help you drop body fat or actual lbs?
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| Posted 6/6/08 10:29 AM |
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08BabySurprise
My Life. My Everything.
Member since 10/07 9151 total posts
Name:
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Re: NPR: Talk to me about 'The 30-day Shred'
Posted by Theresa05
is it supposed to help you drop body fat or actual lbs?
T, there is a huge thread about it on the Diet and Fitness Board. Women LOVE it and they say it helped them lose pounds - not sure about body fat though. 
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| Posted 6/6/08 10:56 AM |
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pmpkn087
Life is good...
Member since 9/05 18504 total posts
Name:
Stephanie
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Re: NPR: Talk to me about 'The 30-day Shred'
There is a huge thread about it on Diet and Fitness.
I did it once. I think you can do it with back issues, but it may hurt the first few times, depending on how strong/weak your back and core are.
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| Posted 6/6/08 11:01 AM |
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jlp63
LIF Adolescent
Member since 2/08 871 total posts
Name:
Jenn
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Re: NPR: Talk to me about 'The 30-day Shred'
I read about this on Diet & Fitness and bought it. I am planning on trying it today when I get home from work. Will let you know how it goes.
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| Posted 6/6/08 11:05 AM |
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Marcie
Complete Happiness :)
Member since 5/05 27789 total posts
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LOVE being a Mommy!
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Re: NPR: Talk to me about 'The 30-day Shred'
You might want to ask these questions on D&F only because I think everyone that does it - isn't on the parenting board.
I will say it is intense, up and down, jumping jacks and stuff. But you might want to watch it first to see what you could do and modify if you have to
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| Posted 6/6/08 11:08 AM |
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RadioLau
LIF Adult
Member since 4/07 2179 total posts
Name:
Laura
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Re: NPR: Talk to me about 'The 30-day Shred'
I honestly think it might be too intense for your injuries. You can always give it a shot though and modify if it hurts. I did it for the first time on Monday and I hurt up until Thursday.
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| Posted 6/6/08 1:06 PM |
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Re: NPR: Talk to me about 'The 30-day Shred'
Thanks....I'm always on Parenting so I just figured I would ask over there. Didn't check here yet. 
I just ordered it from Amazon. 
Are there different levels? A lower impact/beginner level that I could get used to first?
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| Posted 6/6/08 6:57 PM |
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