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On average, how much do you lose per week?
I lost 6 pounds so far in 6 weeks...so 1 lb a week.
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Posted 2/27/07 12:52 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
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Re: On average, how much do you lose per week?
1-2 lbs per week.
My doctor, my nutritionist and my gym all say that's a healthy amount. Any more than that is actually not always a good thing. Just think. 1lbs a week for a year is 52 lbs!
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| Posted 2/27/07 1:05 PM |
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Re: On average, how much do you lose per week?
Posted by JenniferEver
1-2 lbs per week.
My doctor, my nutritionist and my gym all say that's a healthy amount. Any more than that is actually not always a good thing. Just think. 1lbs a week for a year is 52 lbs!
I know, but i have a wedding to go to in May, and I want a new dress! I want to bump it up to 2 lbs per week, and that would be perfect.
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| Posted 2/27/07 1:44 PM |
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DandS
We are so blessed!!
Member since 1/07 1951 total posts
Name:
Stacey
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Re: On average, how much do you lose per week?
I just started my diet last week and I lost 3 lbs last week and 2 so far this week. I just think that it is because I changed my diet drastically! I know in about a week or 2 I will probably only lose 1 lb a week and I will still be happy with that. Any loss is better than a gain.
Have you incorporated exercise into your diet?
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| Posted 2/28/07 8:30 AM |
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VickiC
Rocking the party
Member since 5/05 4937 total posts
Name:
Vicki
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Re: On average, how much do you lose per week?
I usually lose 1 lb. per week. Since January 2 I've lost 10 pounds.
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| Posted 2/28/07 8:37 AM |
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JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
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Re: On average, how much do you lose per week?
Posted by glinda-goodwitch
Posted by JenniferEver
1-2 lbs per week.
My doctor, my nutritionist and my gym all say that's a healthy amount. Any more than that is actually not always a good thing. Just think. 1lbs a week for a year is 52 lbs!
I know, but i have a wedding to go to in May, and I want a new dress! I want to bump it up to 2 lbs per week, and that would be perfect.
There may be a way toa ccelerate your loss with mela replacements, or keep losing 1lb per week but lose more inches with strength training
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| Posted 2/28/07 9:43 AM |
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