People who are on WW...What do you eat each day?

Trying to get back on track and need some ideas...thanks

Re: People who are on WW...What do you eat each day?

It varies for me . . . A sample menu for me might be:

Breakfast
1/2 dry oats (made with water- not sure how much it measures once cooked) with some splenda, cinnamon and sugar free maple syrup (2)

with

a 1 point yogurt OR 1/2 cup Friendship Pot Style 2% Cottage cheese (2 points)
(Breakfast is always 3-4 points)

Lunch:

2 oz Boar's Head Turkey Breast (1)
2 cups Arugula blend lettuce
1/2 cup grape tomatoes
2 tbsp Trader Joe's Pear Champagne vinaigrette (1)

Light string cheese (1)

Sugar free/ fat free Jello pudding cup (1)

(Lunch is always 3-4 points)

Dinner:

3 oz lean protein (3-4 points)
veggies (0)
a starch like pasta, rice, potatoe . . . (2-4 points

(Dinner is normally 8-10 points)

Dessert:

1/2 cup light ice cream (2)

(0-2 points for dessert)

Foods I eat:

Breakfast foods:

oatmeal
yogurt
fruit
light bagels
cottage cheese
light cheese
egg whites
cereal (Honey Bunches of Oats, Special K protein, Cheerios, no more than 2 points per at least 3/4 cup.)
Fiber One Chocolate and Oat bars
uncle wally smart portions muffins

Lunch:
Salad
lean cold cuts,
Whole Food Chix Taquitos
WW Chili
Veggies
Hummus
light bagel
low carb tortillas
light cheese
yogurt
sf/ff pudding
100 calorie snack packs/desserts
ff chips (Pringles, Lays)
cottage cheese
uncle wally smart portions muffins

Dinner:

Chicken (marinated, recipes with veggies and light cheese, roasted . . .)
Beef (lean cuts- marinated)
Pizza
Pasta (mostly angel hair and cous cous)
potatoes (baked, roasted, lighter varieties of baked fries, mashed)
rice
lean cuisine panini's
98% fat free hot dogs
light buns
veggies
salad

Dessert:
100 calorie packs of cookies,
weight watcher 1 point cakes and bars
yogurt
light ice cream
1 point pudding
ice pops
diet hot cocoa

Message edited 5/6/2007 8:03:30 PM.

Re: People who are on WW...What do you eat each day?

WOW...this was so helpful...thanks so much!

Re: People who are on WW...What do you eat each day?

thanks!!

Re: People who are on WW...What do you eat each day?

In the mornings I sometimes have a 1-PT yogurt and either a 1-pt baybel cheese or 2-Pt string cheese.

Sometimes I have cut up honeydue or cantelope...

If I forget to go grocery shopping, I usually have the Kashi double granola bars (3 pts) that can tide me over for the day with a bottle or two of water...

for lunch i sometimes roll up some ham with swiss cheese (about 3 pts)

or a spinach salad... good seasons has a 0-pt dressing! I try and put some chicken or turkey on the salad or fat free feta...

dinner is whatever DH is cooking... we have most of the WW cookbooks, and choose something from there...

Some favorite snacks are popcorn, 100-calorie packs, cheese, carrots, and other fruits, 1-pt pudding with whipped cream, 1-pt hot chocolate, fat-free sour cream & onion pringles (1-pt)...

eta: I also sometimes have the special-K cereal for lunch (2pts) with the milk!

Message edited 5/7/2007 12:11:27 PM.

Re: People who are on WW...What do you eat each day?

I go to Subway everyday for lunch and get a veggie sandwich - it is filling and with cheese and fat free red wine vinegarette, it's 6 points!

Re: People who are on WW...What do you eat each day?

bump