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Question about Exercise and pregnacy.

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04bride
I'm a big sister!!!

Member since 5/05

6707 total posts

Name:
Noel

Question about Exercise and pregnacy.

I used to to go to curves up until about october and i would like to do light weight to get my arms back in shape a little . How heavy can i use? 5lbs ok?

Posted 2/13/06 8:55 AM
 
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Cheryl
Horray for 3 boys!!

Member since 5/05

2354 total posts

Name:
Mikey, Greg & TJ's Mommy

Re: Question about Exercise and pregnacy.

I was just given a routine that my doctor said was OK for me that included 5lb weights. She just said I MUST make sure that I use the weights correctly.
But of course as always... show your doctor what you plan on doing and see if she/he OK's it.

Posted 2/13/06 9:46 AM
 

dandr10199
Grace is growing up too fast!

Member since 10/05

11561 total posts

Name:
Dina

Re: Question about Exercise and pregnacy.

Talk to your doctor before you workout. I worked out with weights & did cardio before I was PG. My doctor told me all I can do is walk because of my heart condition. I thought this was weird because I was working out with a heart condition. Talk to your doctor to see what is safe for you and what is not.
Keep in mind that everyone has a different pregnancy. Therefore, what is Ok for someone else to do, might not be Ok for you.

Posted 2/13/06 10:58 AM
 

KangaMom
...

Member since 1/06

4593 total posts

Name:

Re: Question about Exercise and pregnacy.

I was doing my daily yoga routine up until I found out I was pregnant. I didn't want to risk anything with all those twists and such even with the Prenatal yoga dvd I had... I was also walking a few times per week but stopped about 6 months because I was constantly exhausted and out of breath Chat Icon

Posted 2/13/06 3:51 PM
 
 

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