Repost: WW recipe for Chicken "Fried" Rice
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BaroqueMama
Chase is one!
Member since 5/05 27530 total posts
Name: me
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Repost: WW recipe for Chicken "Fried" Rice
MMMMMMM So good!
Makes 4 servings...
1/2 Lb. Ground Skinless Chicken 1/4 c. low sodium chicken broth 1 TBSP. reduced sodium Teriyaki Sauce 1/2 tsp. ground coriander 2 tsp. peanut oil (I used olive oil) 2 larges eggs, lightly beaten 1 tsp. minced, peeled fresh ginger 2 carrots finely chopped 1 green bell pepper seeded and finely chopped (I substituted corn instead) 6 scallions sliced 1 1/2 cups cooked brown rice 1/2 c. thawed frozen green peas.
(Honestly, I just used a bag of mixed veggies, so much easier!)
1. Spray large non-stick pan with cooking spray, heat. Saute chicken until browned thoroughly. Transfer to medium bowl and stir in broth, Teriyaki sauce and coriander.
2. In the skillet, heat one tsp. of the oil. Stir-fry eggs until set, but still moist. Transfer to the bowl.
3. Heat remaining oil, saute the ginger, veggies and scallions until tender. Add rice, continue to stir fry until rice begins to brown (***I kept my rice soft because Ava was eating it), Add chicken mixture and heat through.
Serving size 1 1/2 cups, 6pts. on WW.
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Posted 3/27/07 8:35 PM |
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JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name: Jennifer
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Re: Repost: WW recipe for Chicken "Fried" Rice
This is so good! I tried a modified version tonight based on what I had in the house!
I used chik'n strips (cute them up after I sauteed them), onions insteadof scallions and bagged veggies. I also left out the ginger.
It was SOOO amazing and really hit the spot. MMMMM
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Posted 3/28/07 12:30 AM |
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BaroqueMama
Chase is one!
Member since 5/05 27530 total posts
Name: me
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Re: Repost: WW recipe for Chicken "Fried" Rice
Posted by JenniferEver
This is so good! I tried a modified version tonight based on what I had in the house!
I used chik'n strips (cute them up after I sauteed them), onions insteadof scallions and bagged veggies. I also left out the ginger.
It was SOOO amazing and really hit the spot. MMMMM
Yay! I'm so glad you liked it I think I will use chicken breasts next time, too.
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Posted 3/28/07 9:05 AM |
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lorich
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Member since 6/05 9987 total posts
Name: Grammie says "Lora Gina"
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Re: Repost: WW recipe for Chicken "Fried" Rice
Ooo...this sounds sooo good!
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Posted 3/28/07 9:30 AM |
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DonnaJoe708
Hello
Member since 5/05 4002 total posts
Name:
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Re: Repost: WW recipe for Chicken "Fried" Rice
Sounds yummy! Thanks for posting this, I'm always looking for new WW recipes.
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Posted 3/28/07 10:19 AM |
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