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Runners- What do you do the week before a race?
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DaisyGirl
LIF Adult
Member since 2/08 1650 total posts
Name:
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Runners- What do you do the week before a race?
Running my first 5k on Saturday. I usually run 3 days per week. I ran 3 miles this morning and am not sure what to do the rest of the week. I feel like maybe I should be taking it easy. What do you do the week before a race?
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Posted 10/20/09 8:58 PM  |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: Runners- What do you do the week before a race?
I usually pretty much stick to my routine, except I usually take is easy the day before (either walk or take the day off).
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| Posted 10/21/09 5:19 PM |
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drpepper318
MIR MIR MIR!
Member since 6/07 8274 total posts
Name:
me
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Re: Runners- What do you do the week before a race?
Posted by jerseychick
I usually pretty much stick to my routine, except I usually take is easy the day before (either walk or take the day off).
me too
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| Posted 10/21/09 6:26 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: Runners- What do you do the week before a race?
for a 5K, I would stick to your normal routine...but rest the day before.
If you start moving up in milage for races, you will need to take more time off.
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| Posted 10/22/09 12:34 AM |
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