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So i joined the gym on friday, and i am in so much pain
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Mdolph6
So in Love....
Member since 3/07 1622 total posts
Name:
A Family of 4
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So i joined the gym on friday, and i am in so much pain
I guess I didnt realize how out of shape I really am. I joined friday and went to a Body sculpting class on saturday morning, every since saturday night I can barely move
Is there anything I can do or take to ease the pain? I took motrin, didnt help. I know I just have to work through it but goodness I didnt think it was gonna hurt this much
I just keep telling myself it will be all worth it when i lose the weight
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Posted 3/7/11 7:25 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: So i joined the gym on friday, and i am in so much pain
Just keep working through the soreness and it will get better. The more you move the less sore you will be (strange, right?). Try not to sit in one place too long...move around more.
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| Posted 3/7/11 7:36 AM |
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JenBenMen
party of five
Member since 9/06 11343 total posts
Name:
Jen
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Re: So i joined the gym on friday, and i am in so much pain
Congrats! I kinda like that soreness feeling--tells me that something is working!!!
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| Posted 3/7/11 9:32 AM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: So i joined the gym on friday, and i am in so much pain
Stretch! That will help.
No matter how in shape or out of shape you are, you will probably feel sore after doing a new exercise. I work out a lot but was very sore after running for the first time in a while this weekend! Push through the pain!
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| Posted 3/7/11 10:01 AM |
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WannaBeAMom11
LIF Adult
Member since 1/11 7391 total posts
Name:
Name
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Re: So i joined the gym on friday, and i am in so much pain
M sore from my chin down to the tips of my toes from a body pump class I took on Sun. Yesterday I could barely walk. Took cardio kick and bender abs yesterday and felt so much better till I laid down for bed. Every muscle cramped up and everytime I rolled over I woke myself up. No pain no gain they say right? Hate them whoever they are!!!i
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| Posted 3/8/11 6:24 AM |
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