Supplements for Weight Loss

I feel like I may have posted this before, but do you take any supplements for weight loss?

I'm not talking about a quick fix or something dangerous, but something that helps?

I really believe in supplements since my neurologist actually got me off a nasty drug and has my migraines controlled with vitamins alone. So after that experience, i look to vitamins for everything.


The unfortunatepart about my migraine story s that the drug I was on is supposed to actually make you lose weight, and one of my supplements supposedly makes you gain weight, and I don't know if it is a coincidence, but I have definitely gianed weight since making that switch. I am working on diet and exercise but if a supplement can help, I am willing to try it.

I started taking a Green Tea Supplement. Too soon to tell if it will work, but at the very least the antioxidants are good.

Re: Supplements for Weight Loss

I take bee pollen supplements and I think they help. The definitely give me more energy and make me feel less snacky during the day.

They make a bee pollen powder too.

Re: Supplements for Weight Loss

I used Shakeology, its a yummy health shake that has all the nutrients you need in one glass. It's lowered my cholestrol, I'm in the normal range!! I have more energy. I usually drink it for breakfast and then bring a yogurt as an inbetween bf lunch but usually I'm not even hungry for the yogurt until its almost lunch time. I've been using it since March, its great.