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beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name:
sara
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Thighs, thighs, thighs. HELP!!
What is the best way to lose weight of your thighs? Walking, running? I dont need to tone yet just lose then tone.
TIA
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Posted 2/27/11 7:11 PM  |
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queensgal
Smile
Member since 4/09 3287 total posts
Name:
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Re: Thighs, thighs, thighs. HELP!!
Let me know when you find the answer!
You really can't spot reduce fat - you lose it all over when you lose weight and everyone is different.
That being said, I have been running a lot lately and have been surprised to see a noticeable difference in my thighs. I am starting to see a little bit of my muscle show thru.
I find lunges and squats help build the muscle a lot too. Jillian Michaels tapes work wonders.
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| Posted 2/27/11 8:47 PM |
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maybebaby
LIF Adult
Member since 11/05 6870 total posts
Name:
Maureen
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Re: Thighs, thighs, thighs. HELP!!
Since I started taking a body pump class which has a ton of squats/lunges etc. I've noticed a difference! My jeans are looser in the thighs recently, and about 2 months ago they were tight.
My thighs are the worst area...even when i get smaller and am at a great weight i am still unhappy with them...but this class has really helped...
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| Posted 2/27/11 8:58 PM |
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Re: Thighs, thighs, thighs. HELP!!
I took a bootcamp class with Mindy Myrlea this weekend...
Get a Bender ball - or a rubber ball, squeeze it between your legs, and squat - do all sorts of squat variations...
Also squat and walk with it!!!!
I guarantee you will feel it and see changes!
Also, one legged squats are the sh it!!!
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| Posted 2/27/11 9:25 PM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: Thighs, thighs, thighs. HELP!!
I do Physique 57 workouts (I go to classes in the city but they have DVDs) and they have an amazing thigh workout that literally reshapes your thighs. Highly recommend!
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| Posted 3/1/11 5:16 PM |
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beachgirl
LIF Adult
Member since 7/05 7967 total posts
Name:
sara
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Re: Thighs, thighs, thighs. HELP!!
Ohhhh thanks everyone - I am going to look into these options NOW...I will keep you posted.
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| Posted 3/1/11 9:45 PM |
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