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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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wanted to share...
Hi Ladies,
So You have all been such a huge support system for me on my fitness journey that I wanted to share some progress with you. As part of my nutrition/training program (which is all online based) i have to send in progress pictures every once in a while. Usually I take them just standing normally...you know the drill front, side, back. This time I sent them over and my trainer and nutritionist were very excited and wanted me to take them as if i was "flexing" at a figure competition and send them again. They wanted me to do this because they said I wasn't able to see the muscle that I had gained and then worked so hard to lose the fat over it. So I humored them and laughed the entire time. I blocked out my face because I was making the most horrid face. So here is my picture. I am feeling proud. I still have lots more that I want to work towards but it was nice to see some of my hard work pay off! I couldnt get the picture to rotate so I apologize that it is sideways. ALso, I hope that you don't think this is weird, you have all been so helpful, I just felt like I wanted to share with all of you. I knw I get really happy when you all post progress pictures! 
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Posted 7/8/11 8:20 PM  |
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Lisko73
LIF Infant
Member since 1/10 291 total posts
Name:
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Re: wanted to share...
Good for you! You should be very proud of yourself. I wish I had your motivation!!! BTW you look great!! Congrats!!!
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| Posted 7/8/11 8:41 PM |
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Re: wanted to share...
gorgeous!!!
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| Posted 7/8/11 10:43 PM |
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cityandbeachmom
Vineyard hopping time
Member since 6/10 1821 total posts
Name:
Suffer the pain of discipline,
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Re: wanted to share...
woweeee! You look awesome, congratulations on all of your hard work!
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| Posted 7/9/11 12:57 AM |
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Twstdvenus1
LIF Adolescent
Member since 7/10 777 total posts
Name:
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Re: wanted to share...
YOU LOOK AMAZING!!!
All your hard work is definitely paying off!!
CONGRATS!!
So...
Mind sharing some of your secrets?
Workout? Nutrition? Supplements?
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| Posted 7/9/11 7:00 AM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: wanted to share...
You should be proud! You look awesome!!! I'm jealous- I want to look like that 
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| Posted 7/9/11 7:59 AM |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: wanted to share...
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| Posted 7/9/11 8:49 AM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: wanted to share...
Posted by Twstdvenus1
YOU LOOK AMAZING!!!
All your hard work is definitely paying off!!
CONGRATS!!
So...
Mind sharing some of your secrets?
Workout? Nutrition? Supplements?
Thanks ladies!! As far as supplements, I don't take any. I always get a bit weirded out by supplements although I could probably benefit from them. I hesitate from using anything extra in my body...although I use splenda, so maybe I should make a swap! lol
Nutrition- I follow the directions of my nutritionist and track my food daily. I am a little person so my caloric intake is what it would be for a 5 ft, slow metabolic rate woman who is less than 100lbs and I eat pretty low carb. But I eat lots of veggies, chicken, egg whites..you know the "typical" stuff. For breakfast I have two pieces of low carb french toast. I eat turkey burgers (I make them with the extra lean turkey) and I have these yummy lower carb rolls too. I make my own salad dressing which helps as well. I now have one cheat day a week and am growing more comfortable with it!
My workouts are also from a trainer who works with my Dr. I strength train 4 days a week. Some days are more traditional weight workouts and other days are more functional training using TRX cables. I do cardio 5 days a week for between 20-45 minutes each. The days I train, I only do 20 minutes. Off days I do around 40.
I really enjoy fitness and eating right. Some times I wish I coud be a little less rigid with it, but I am working on it!
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| Posted 7/9/11 10:57 AM |
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MamaLeen
:)
Member since 10/09 4594 total posts
Name:
E
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Re: wanted to share...
You look amazing!!! Congrats one your progress, thanks for sharing. 
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| Posted 7/9/11 11:16 AM |
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Re: wanted to share...
When I picture the body I want after I'm done with my weight loss journey, you are the perfect example! I want to be lean (but not too lean) and strong with good muscle tone.
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| Posted 7/9/11 12:26 PM |
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jerseychick
LIF Adult
Member since 4/09 3923 total posts
Name:
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Re: wanted to share...
You look awesome!!!
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| Posted 7/9/11 12:48 PM |
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cj7305
=)
Member since 8/05 12296 total posts
Name:
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Re: wanted to share...
Posted by glinda-goodwitch
When I picture the body I want after I'm done with my weight loss journey, you are the perfect example! I want to be lean (but not too lean) and strong with good muscle tone.
Ditto!!! You look awesome! Totally my motivation pic!! Great job!
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| Posted 7/9/11 2:45 PM |
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racheK
Hudson's Momma
Member since 10/10 2853 total posts
Name:
Rachel
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Re: wanted to share...
You really look amazing!
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| Posted 7/9/11 4:24 PM |
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missfabulous
#mommyneedswine
Member since 6/09 10031 total posts
Name:
Colleen
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Re: wanted to share...
I had to come on this thread and look again because you are such an inspiration! I want to look like you!!!
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| Posted 7/9/11 4:30 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: wanted to share...
Posted by missfabulous
I had to come on this thread and look again because you are such an inspiration! I want to look like you!!!
Thank you so much, ladies!
 Thanks Colleen! You look PHENOMENAL! Seriously, I see pictures of you and I wish I could look like YOU! You are so lean and muscular and have a real runners body! You should be super proud!
Message edited 7/9/2011 5:23:23 PM.
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| Posted 7/9/11 5:23 PM |
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Erica
LIF Adult
Member since 5/05 11767 total posts
Name:
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Re: wanted to share...
great job!!!!
and cute bathing suit too!!
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| Posted 7/9/11 6:47 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: wanted to share...
Loving those legs! Go Lauren!
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| Posted 7/10/11 11:46 AM |
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KittyKatCopper
missing my handsome boy
Member since 3/09 1579 total posts
Name:
Kat - HamptonsBride (LIW)
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Re: wanted to share...
you look amazing! had to rotate you  Image Attachment(s):
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| Posted 7/10/11 12:06 PM |
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LDrinkh20
LIF Adult
Member since 9/09 1820 total posts
Name:
Lauren
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Re: wanted to share...
Hahahahah thanks Kat!
And thank you so much for your kind words everyone! You are all so supportive!
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| Posted 7/10/11 12:12 PM |
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MrsG823
Just call me Mommy.
Member since 1/11 5570 total posts
Name:
S
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Re: wanted to share...
Lauren you look amazing!!!!
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| Posted 7/11/11 1:49 AM |
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MrsDrMatt
Live and RUN like a Ninja!
Member since 5/06 3104 total posts
Name:
MrsDrMatt
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Re: wanted to share...
You look great!!!!
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| Posted 7/11/11 8:12 AM |
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MockingJay
Ring out the old...
Member since 9/08 1312 total posts
Name:
Ring in the new!
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Re: wanted to share...
Lauren you look fantastic!!! You should be proud of yourself and all of your hard work is DEFINITELY paying off!
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| Posted 7/11/11 2:19 PM |
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IAMMRSBROWN
3 under 2!!!
Member since 10/10 2476 total posts
Name:
Carey
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Re: wanted to share...
when you say you still have lots to work towards .. it makes me 
You look AMAZING!!!
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| Posted 7/11/11 4:04 PM |
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Lucky
Growing up fast!
Member since 4/07 12683 total posts
Name:
Dawn
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Re: wanted to share...
Wowza! Good for you!!! Super model status!!
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| Posted 7/11/11 6:35 PM |
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Re: wanted to share...
u look amazing!!!!
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| Posted 7/11/11 8:23 PM |
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