| Posted By |
Message |
| Pages: [1] 2 |
Tany
Becoming a different woman
Member since 5/05 24460 total posts
Name:
Tania
|
what do you do to live a healthy life?
what do you do?
Message edited 9/27/2006 10:45:07 AM.
|
Posted 9/27/06 10:42 AM  |
| |
|
Long Island Weddings
Long Island's Largest Bridal Resource |
tray831
Dee-licious!
Member since 3/06 5355 total posts
Name:
His Baby
|
Re: what do you do to live a healthy life?
I exercise 4x a week (weight training and cardio).
I eat very healthy.
I dont smoke.
Have occasional drinks.
|
| Posted 9/27/06 11:04 AM |
| |
|
oops123
LIF Adult
Member since 8/05 2509 total posts
Name:
michelle
|
Re: what do you do to live a healthy life?
I try to eat right-when I food shop I try to only buy healthy food so I have no choice but to eat that!
Take vitamins(womans multi& fish oil)
in the AM I drink a green drink from GNC w/soy milk& blueberries
Try to excercize(but really I never get to)
Take care of my skin
I try to keep unneccesary stress out of my life
Drink more water
Try to surround myself w/good people who give off positive energy!
|
| Posted 9/27/06 11:05 AM |
| |
|
2PreciousBlessings
The Perfect Pair
Member since 5/06 19861 total posts
Name:
Best Wife & Mommy
|
Re: what do you do to live a healthy life?
Exercise like 3-4 times per week.
I try to eat healthy and mostly organic products.
I do not smoke.
Drink like once in while.
Try to get alot of sleep.
Take my multivitamins and drink tons of water.
|
| Posted 9/27/06 11:06 AM |
| |
|
JenniferEver
The Disney Lady
Member since 5/05 18163 total posts
Name:
Jennifer
|
Re: what do you do to live a healthy life?
I'm supposed to be like, doing stuff... to be healthy???
No seriously though. I TRY to eat right and I used to go to the gym 3x a week, and I am planning to go back as soon as I can afford it, or nearly afford it.
I don't smoke, I don't eat meat and I try to avoid dairy, but those are not solely for health reasons. When I can afford it, I buy organic foods.
|
| Posted 9/27/06 11:09 AM |
| |
|
MegZee
My bunny
Member since 5/06 8777 total posts
Name:
Meaghan
|
Re: what do you do to live a healthy life?
I don't smoke. I drink, but not often.
I usally job a few times a week, take the dog for walks, etc. Limit fast food, eat lots of salads.
|
| Posted 9/27/06 11:12 AM |
| |
|
dpli
Daylight savings :)
Member since 5/05 13973 total posts
Name:
D
|
Re: what do you do to live a healthy life?
Top priority - a solid 8 hours of sleep per night. I find if I don't get that, I am more stressed and get run down.
I try to eat healthfully and get in my fruits and vegetables and dairy.
Try to exercise, but that has not been too regular lately 
Don't smoke, drink only occasionally and in moderation when I do. It just isn't worth the hangover anymore.
Drink lots of water.
Message edited 9/27/2006 11:13:26 AM.
|
| Posted 9/27/06 11:13 AM |
| |
|
MrsERod
Praying for Everyone.
Member since 5/05 26170 total posts
Name:
MrsERod™®
|
Re: what do you do to live a healthy life?
try not to kill anyone on a daily basis
i kid, i kid.....
|
| Posted 9/27/06 11:17 AM |
| |
|
ml110
LIF Adult
Member since 1/06 5435 total posts
Name:
|
Re: what do you do to live a healthy life?
not as much as i should probably but...
we take the dog for a walk everyday
try to eat healthy and include fruits and veggies, and try to buy the fat free or low fat versions of things when they're available ( i made baked ziti with fat free cheeses that came out awesome!)
don't smoke, only drink occasionally
try to get enough sleep every night and avoid unnessescerry stress..
|
| Posted 9/27/06 11:18 AM |
| |
|
antoinette
boy mamma
Member since 5/05 2975 total posts
Name:
Antoinette
|
Re: what do you do to live a healthy life?
quit smoking, barely drink, and try to do whatever I can to reduce stress.
|
| Posted 9/27/06 11:23 AM |
| |
|
Kissy331
My two miracles!
Member since 5/06 17826 total posts
Name:
Kristen
|
Re: what do you do to live a healthy life?
Do a 2 mile walk everyday & also try to do some weight training
Eat healthy & stay away from processed sugars.
Drink water all day & Crystal Light Ice Tea at dinner.
Take my vitamins
No smoking, no drinking
Vacation every couple of months to get away from the "daily" stress
|
| Posted 9/27/06 11:26 AM |
| |
|
TheLorax
LOVE
Member since 2/06 5581 total posts
Name:
Suzanne / SuzBride
|
Re: what do you do to live a healthy life?
don't eat meat
cutting out dairy (most is cut out)
don't smoke
don't drink too often
try to eat whole/multi grains (versus white)
|
| Posted 9/27/06 11:35 AM |
| |
|
Nicole728
My Happy Girl
Member since 7/06 8198 total posts
Name:
Me
|
Re: what do you do to live a healthy life?
I try to eat healthy, I cut out all white carbs...I only eat whole or multi grain pasta and breads...I try to eat small meals throughout the day so I not starving thru the day...
take the dogs for a walk every night, work out three times a week...limit fast food and sweets
i don't smoke and drink once a while.
|
| Posted 9/27/06 11:48 AM |
| |
|
|
|
Re: what do you do to live a healthy life?
Honestly not much except one thing that they say is very important... I try to laugh and smile alot every day. 
|
| Posted 9/27/06 11:55 AM |
| |
|
Blu-ize
Plan B is Now Plan A
Member since 7/05 32475 total posts
Name:
Susan
|
Re: what do you do to live a healthy life?
Managing stress is the best thing I do for a healthy life. I'm not a pro at it yet, but I'm learning.
I find mental attitude plays a big role in overall health.
I drink in moderation, I don't smoke and I take vitamins.
I haven't eliminated anything from my diet but I try to eat healthy.
|
| Posted 9/27/06 11:57 AM |
| |
|
MrsPorkChop
Twinning!!
Member since 5/05 9941 total posts
Name:
Missy
|
Re: what do you do to live a healthy life?
try ot workout 3x a week or more
vitamins
dont eat alot of bad foods for me..
dont smoke
|
| Posted 9/27/06 12:06 PM |
| |
|
domsmom52704
Family is everything!!!
Member since 5/05 1989 total posts
Name:
Jess
|
Re: what do you do to live a healthy life?
Posted by MrsPorkChop
try ot workout 3x a week or more
vitamins
dont eat alot of bad foods for me..
dont smoke
Ditto and whenever possible I try to eat organic foods, not a lot of soda , yoga/pilates to de-stress and drink LOTS of water!!!.
I also try to get in one evening of "me" time a week w/ a glass of wine and a good book, just relaxing!
|
| Posted 9/27/06 12:51 PM |
| |
|
Tany
Becoming a different woman
Member since 5/05 24460 total posts
Name:
Tania
|
Re: what do you do to live a healthy life?
you girls are such an example of motivation.
I need to get my butt in gear.
|
| Posted 9/27/06 1:24 PM |
| |
|
angnick
Life is So Wonderful!
Member since 8/06 6663 total posts
Name:
Angela
|
Re: what do you do to live a healthy life?
laugh
exercise
(try) to eat right!
plenty of sex!
|
| Posted 9/27/06 1:27 PM |
| |
|
chikita315
Love
Member since 8/06 7945 total posts
Name:
M-lo
|
Re: what do you do to live a healthy life?
Posted by angnick
laugh
exercise
(try) to eat right!
plenty of sex!
my favorite answer
|
| Posted 9/27/06 1:34 PM |
| |
|
itsbabytime
LIF Adult
Member since 11/05 9644 total posts
Name:
Me
|
Re: what do you do to live a healthy life?
Posted by TheLorax
don't eat meat
cutting out dairy (most is cut out)
don't smoke
don't drink too often
try to eat whole/multi grains (versus white)
Hey - this may sound stupid but how does not eating any meat or dairy contribute to a healthy life? I understand limiting red meat or high fat dairy but aren't these essential to a healthy life?
To answer the thread:
-I've never smoked
-Drink in moderation and not frequently
-No aspertame or artificial sweetners
-Avoid food without nutritional value
-Exercise regularly
-Drink a lot of water
-Get my sleep
-Avoid taking any meds unless absolutely needed
-Get yearly physicals and gyno visits
-try to take vitamin every day
-try to maintain a healthy weight.
-try to eat a balanced diet - VERY HARD
|
| Posted 9/27/06 1:35 PM |
| |
|
conigs25
So in love with this kid!
Member since 5/06 11197 total posts
Name:
Michele
|
Re: what do you do to live a healthy life?
dont smoke!!!
drink in moderation
exercise and stay fit
i dont eat processed foods
i dont microwave food
never use artificial sweeteners
|
| Posted 9/27/06 1:37 PM |
| |
|
baghag
:P
Member since 5/05 10278 total posts
Name:
|
Re: what do you do to live a healthy life?
I don't smoke
Daily vitamin
don't drink very often
go to the gym 4-5x a week (am getting better about it)
instead of bad snacks, i eat fruit.
|
| Posted 9/27/06 1:38 PM |
| |
|
shell
:-)
Member since 6/06 2988 total posts
Name:
|
Re: what do you do to live a healthy life?
Posted by Kissy331
Do a 2 mile walk everyday & also try to do some weight training
Eat healthy & stay away from processed sugars.
Drink water all day & Crystal Light Ice Tea at dinner.
Take my vitamins
No smoking, no drinking
Vacation every couple of months to get away from the "daily" stress
Wow...Can you be my trainer!
I like your regimen.
|
| Posted 9/27/06 1:44 PM |
| |
|
CkGm
They get so big, so fast :(
Member since 5/05 13848 total posts
Name:
Christine
|
Re: what do you do to live a healthy life?
Changed my job to a much less stressful one
quit smoking
eat pretty healthy
work out 3 x a week- more when not pregnant
drink lots of water
pre-natal vitamin every day
get lots of sleep
avoid negative people when possible.
|
| Posted 9/27/06 1:47 PM |
| |
|
| Pages: [1] 2 |
