what is your meal plan for the day?

i feel like it is so hard to make sure I have all the right things in my food for the day. right amount of calories, protein, carbs, sugar....its overwhelming. what do you eat?

Re: what is your meal plan for the day?

I'm training for a half marathon so I'm on a high protein/high carb diet.

Breakfast: (around 6:30AM)
egg whites and fat free cheese on a whole wheat wrap
fruit on the side

Morning snack (8:30AM) chobani greek yogurt

Mid-morning Snack (around 10/11 AM): cup of dry Kashi go lean cereal

Lunch (Noon): (varies)
salad with FF dressing
whole wheat pasta salad
baby carrots
a sandwich

I dont eat an afternoon snack b/c I need to digest for my run/workout.

4-6: run/workout etc.

Post-workout: protein shake and fruit

Dinner (7ish): varies. I try to include alot of protein though


I tend to eat more in the AM.

Re: what is your meal plan for the day?

I eat practically the same thing almost every day!

bfast:
strawberries & blueberries (a lot)
plain greek yogurt sweetened w/stevia

snack:
pretzles

lunch:
deli flat w/hummus & turkey, lettuce, tomato (or sometimes I use a wrap)
& some sort of fruit

snack:
pretzels usually, lol or some low fat salty snack

dinner:
I eat a lot of veggies (we belong to a CSA so we get veggies every week). So I'd say i eat a huge bowl of veggeis (be it salad, roasted veggies, etc)
and I'll eat a small peice of whatever meat I cook for DH (I don't eat much meat...dont really like it)

I then eat some sort of small dessert...a couple of bites of FF ice cream or fruit, graham cracker.

Re: what is your meal plan for the day?

I started dieting 6 weeks ago. I have lost 6 pounds. My diet does vary day to day but here is what I ate today.

Organic flax oatmeal Every morning
Coffee with fat free milk

No snacking


Lunch
Fresh tomato/mozz ( caprese slice of pizza )

Banana ( snack )

Dinner

Lentil soup with carrots and turkey bacon in it.

Dessert
Fudge pop no sugar added