| Posted By |
Message |
abcdefghi
LIF Adolescent
Member since 5/13 685 total posts
Name:
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Workout
What is your routine?
I love cardio! Running, biking, rollerblading on paths.
At the gym, treadmill, eliptical, bike.
I want to lose about 5 pounds before my wedding in August and then tighten up. What can I do besides cardio? Any personal trianers on here?
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Posted 5/6/15 11:49 AM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
JandJ1224
Member since 6/06 5911 total posts
Name:
Jannette
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Re: Workout
Not sure where you are located but I train with Jim at Flow Vibration Fitness in Babylon. He only does personal training. I have had a great experience
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| Posted 5/6/15 1:11 PM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Workout
Hi I'm a trainer. I give my LIF girls free advice/sessions. If you feel comfortable, in box me where about you live. Ill meet you and give you tips and routines
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| Posted 5/6/15 9:46 PM |
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luvmyReese
Hello Kitty
Member since 1/08 7542 total posts
Name:
Catt
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Workout
Add a weight routine 3x a week. Tone & increase metabolism
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| Posted 5/6/15 10:36 PM |
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Sixofus
LIF Adolescent
Member since 10/13 594 total posts
Name:
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Workout
I run 2-3 times week, spin once a week, and take a boot camp/circuit class once or twice a week. I don't like going to the gym to work out by myself. hate the treadmill/elliptical, and find if I don't have an instructor pushing me I don't work as hard.
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| Posted 5/7/15 2:18 PM |
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Milerose
MY BABY!
Member since 9/06 4161 total posts
Name:
R
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Workout
I run 4x a week on weekends I do longer run about 10 miles normally on a Saturday during the week it's usually a 5, 5, 3. One day I take a bootcamp class and one day I have a PT. Some weeks I skip running a day and take a spin class.
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| Posted 5/7/15 3:29 PM |
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sunnygirl
loving life
Member since 1/07 5413 total posts
Name:
D
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Re: Workout
Posted by lilqtny
Hi I'm a trainer. I give my LIF girls free advice/sessions. If you feel comfortable, in box me where about you live. Ill meet you and give you tips and routines
I just wanted to say that's really nice of you
Message edited 5/8/2015 11:11:18 AM.
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| Posted 5/8/15 11:09 AM |
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lilqtny
-Crossfit & pitbull addict
Member since 7/06 2830 total posts
Name:
Tracy
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Workout
Anytime. This is my passion. I love to help others reach fitness goals.
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| Posted 5/8/15 1:33 PM |
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js1978
LIF Zygote
Member since 3/15 22 total posts
Name:
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Workout
i have been exercising regularly lately and I feel great Keep up the good work
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| Posted 5/26/15 9:31 PM |
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