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WW-Help on how many points Im allowed

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Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

WW-Help on how many points Im allowed

Anyone can help?

I have all the WW books but not the one that tells me and well, I NEED TO START Asap! Chat Icon

Posted 7/26/07 2:14 PM
 
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MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: WW-Help on how many points Im allowed

The following are the questions that you use/answer to determine your daily point allowance:

1. Are you:
Female = 2 pts
Male = 8 pts
A Nursing Mom = 12 pts

2. How old are you:
17-26 = 4 pts
27-37 = 3 pts
38-47 = 2 pts
48-58 = 1 pt
Over 58 = 0 pts

3. What do you weigh?
Enter the first 2 digits of your weight in pounds

4. How tall are you?
Under 5'1" = 0 pts
5'1" - 5'10" = 1 pt
Over 5'10" = 2 pts

5. Do you spend most of you day:
(a) Sitting down = 0 pts
(b) Occasionally sitting, but mostly standing (teacher, sales person) = 2 pt
(c) Walking most of the time (waiter, mailman) = 4 pts
(d) Doing physically hard work most of the time (construction, nurse, gardener) = 6 pts

Add up your score and that is the number of points you get for the day.
As you lose weight, your number will decrease because of question # 3.
The minimum number of points you are allowed to have is 18 and the max is 44. So if you add your score and it is 17, make it now 18.

Posted 7/26/07 2:37 PM
 

Smileyd17
kids

Member since 5/05

20997 total posts

Name:
Mommy

Re: WW-Help on how many points Im allowed

THANKS!

Posted 7/26/07 3:04 PM
 

MikesWife
Wanting...........

Member since 1/06

6887 total posts

Name:
Karen

Re: WW-Help on how many points Im allowed

No problem. And your DD is beautiful!!

Posted 7/26/07 3:08 PM
 
 

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