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WW ladies- What is a typical pt range for lunch?
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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WW ladies- What is a typical pt range for lunch?
Is it btr to have more at nite
or less?
Message edited 5/21/2009 11:44:15 AM.
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Posted 5/21/09 11:43 AM  |
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Shopaholic921
SUP..
Member since 10/05 5113 total posts
Name:
Brooke
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Re: WW ladies- What is a typical pt range for lunch?
Last week in the meeting the leader said you should finish half your points for the day by 3pm. I'd assume it's better to eat more during the day than at night since your metabolism slows down at night..
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| Posted 5/21/09 12:14 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: WW ladies- What is a typical pt range for lunch?
Posted by Shopaholic921
Last week in the meeting the leader said you should finish half your points for the day by 3pm. I'd assume it's better to eat more during the day than at night since your metabolism slows down at night..
that means I only get 8 for dinner.
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| Posted 5/21/09 12:21 PM |
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Shopaholic921
SUP..
Member since 10/05 5113 total posts
Name:
Brooke
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Re: WW ladies- What is a typical pt range for lunch?
Posted by Smileyd17
Posted by Shopaholic921
Last week in the meeting the leader said you should finish half your points for the day by 3pm. I'd assume it's better to eat more during the day than at night since your metabolism slows down at night..
that means I only get 8 for dinner.
You only get 16 points a day?! 
WHY are you on a diet SKINNY?!
My mom gets 18.. and she usually leaves herself 10 for dinner and a snack.
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| Posted 5/21/09 12:39 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name:
Mommy
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Re: WW ladies- What is a typical pt range for lunch?
Posted by Shopaholic921
You only get 16 points a day?!
WHY are you on a diet SKINNY?!
My mom gets 18.. and she usually leaves herself 10 for dinner and a snack.
Oops I meant 9.5
ok, hi i cant do math!
Thats not so bad now that I think of it.
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| Posted 5/21/09 12:42 PM |
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bikramaddict
mommy-to-be
Member since 8/06 4376 total posts
Name:
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Re: WW ladies- What is a typical pt range for lunch?
i try to keep lunch to about 6-7 or so. I like to have dessert at night!
here's how my day usually works out:
morning (may or may not include a snack): 2-4
lunch: 6-7
afternoon snack: 1-2
evening: 8-10, including a 2 or 3 point dessert
I maintain at 20-21 points so you'll see that if i'm maxing at these numbers, i'm going into my flex points.
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| Posted 5/21/09 1:50 PM |
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