WW, what do you eat for Breakfast and Lunch?

I'm pretty good with dinners and even snacks, but I'm getting tired of my same breakfasts (fiber one toaster pastry or 2slices of ww bread & 1 egg)....my lunches are smart ones or boca chicken patties on ww bread

Re: WW, what do you eat for Breakfast and Lunch?

My breakfast is a Morningstar Farms Grillers Chik'n Veggie Patty on toasted Sara Lee Delightful bread, with sliced egg whites (4 pts)

Lunch is a salad made up of butter lettuce, red, yellow and green sliced peppers, scallions and grilled chicken. Kraft Red Roasted Pepper dressing...(4 pts)

I tried an egg casserole dish over the weekend that I got from the WW website (I tweaked it to lower the points even more). Fantastic and only 3 pts! I will post it.....You can make it the night before and put in individual tupperware containers and bring to work......

Re: WW, what do you eat for Breakfast and Lunch?

breakfast.

grits with fruit
chobani yogurt with fruit
eggbeaters or eggwhites with veggies

lunch

grilled chicken or shrimp with
- a high fiber low cal wrap, laughing cow cheese, and mixed greens.
- veggies(taken from frezer if I don't have them in the fridge), tomato sauce & sprinkle of mozarella cheese
-with feta cheese, tomatos and cucumbers with a small amount of salad dressing, possibly brown rice too.
-mixed with whole wheat pasta & tomato sauce
-roast potatos and veggies


what about taking the boca chicken patties and putting it ontop a huge salad - maybe throw in some shredded hard boiled egg, and a little well cooked bacon chopped up.

try and have at least 4 things you can rotate between so you don't get bored.

there is also a quiche I like- no crust. You put some healthier bisquick, egg beaters, milk, olive oil, thawed frozen veggies, some shredded cheese. Its so good.

Message edited 1/12/2011 1:04:03 PM.

Re: WW, what do you eat for Breakfast and Lunch?

Here is the Egg Casserole dish.....add mushrooms or whatever other veggie you like! DH and kids LOVED this.....

PointsPlus™ Value: 3
Servings: 6

Preparation Time: 0 min
Cooking Time: 0 min
Level of Difficulty: Easy

Ingredients

3/4 cup(s) fat-free cottage cheese
2/3 cup(s) shredded fat-free cheddar cheese
1 bunch scallion(s), sliced
3 Tbsp grated Parmesan cheese
1/2 tsp baking powder
3/4 tsp poultry seasoning
1/4 tsp table salt
1/4 tsp black pepper
1 sweet red pepper diced
1 cup(s) Egg Beaters Egg Beaters
3 Tbsp all-purpose flour
4 link(s) Morningstar Farms® Veggie Breakfast Link(s)

Instructions

Preheat oven to 350.
Spray a 1 1/5 quart baking dish with nonstick spray.
Spray a nonstick pan with cooking spray and set over medium heat. Add the sausage and cook a few minutes. Add the scallionss and red pepper and cook until tender.
Beat the egg beaters and cottage cheese together. Add 1/3 cup of the cheddar cheese, parmesan cheese, flour, poultry seasoning, baking powder, salt, pepper until combined. Stir in the cooked scallions and sausage mixture and spread evenly into the baking dish. Bake until golden and set in the center, about 30 minutes. Sprinkle evenly with the remaining 1/3 cup of cheddar cheese and let stand until melted.

Re: WW, what do you eat for Breakfast and Lunch?

I eat a bunch of mish-moshed things for breakfast:
a hard-boiled egg and a package of oatmeal
a grapefuit and a package of farina
an egg wrap with onions, peppers, cheese and zucchini
cottage cheese and fruit
a protein shake
a yogurt and a fruit

When I am not being good... ...a muffin (Costco size) or a whole, bagel-place bagel with cream cheese.

Message edited 1/12/2011 1:05:19 PM.

Re: WW, what do you eat for Breakfast and Lunch?

that casserole sounds yummy.... how does the cottage cheese turn out when its baked into it? does it melt down or retain its shape?

Re: WW, what do you eat for Breakfast and Lunch?

for breakfast i either do a yogurt, oatmeal, or special k cereal. sometimes if i'm bad i do a dunkin donuts english muffin with egg and cheese. most mornings i also have a skim caramel latte from dunkin.

lunch is either a salad or a smart ones meal

Re: WW, what do you eat for Breakfast and Lunch?

Re: WW, what do you eat for Breakfast and Lunch?

usually its fruit and yogurt for breakfast and a salad, wrap or soup for lunch

Re: WW, what do you eat for Breakfast and Lunch?

i try to have yogurt for breakfast everyday or puffins cereal. Sometimes cottage cheese with blueberries.

Lunch is a salad normally, or sushi with brown rice.

Although post- wedding I have definitely been indulging. I think its allowed since I was practically malnurished for the two months leading up to the wedding.

Re: WW, what do you eat for Breakfast and Lunch?

breakfast- 3 egg whites well done. then i add 4 slices of turkey or chicken cold cuts and i let that grill on the egg whites, face down. it gives the eggs flavor so i dont need salt or pepper or ketchup. and i put that all in a ww pita pocket or 2 slices of ww toast.

Re: WW, what do you eat for Breakfast and Lunch?

Re: WW, what do you eat for Breakfast and Lunch?

Re: WW, what do you eat for Breakfast and Lunch?

breakfast- egg whites with spinach and onion or FF cheese and onion) and 2 slices WW toast

sometimes I have oatmeal with cut up fruit

lunch- veggie burger or turkey dog, a knish, sweet potato, tuna, salad

Re: WW, what do you eat for Breakfast and Lunch?

For breakfast most days, I have a light and fit yogurt and a piece of fruit. That's what I take for breakfast to work.
When I'm home, I either have an omelet with egg beaters and 1 slice of 2% american cheese or I love puffed wheat cereal (with no sugar) and a banana cut up in it.
For lunch, I usually have a sandwich with two oz. of turkey, lettuce, tomatoes and mustard on 2 slices of light 7 grain bread.
Or
A salad with half an avocado diced up and balsamic vinegar (no oil) for 5 pts.

Re: WW, what do you eat for Breakfast and Lunch?

For breakfast I have been having egg whites on a ww bagel or ww yogurt with a quarter cup of the kasha go lean crunch. I have also tried the smart ones egg white fajita. Lunch two slices of turkey on a sandwich thin, or a can of tuna with a little reduced cal mayo, progresso light soups, A black bean and chicken tortilla, or a smart one.