yoga?

does anyone take yoga classes?! i've wanted to start doing this for a long time and just decided to go and check out this one place by me tomorrow night

any suggestions for me? this is all new to me! i'm going to target to buy a yoga mat and some sports bras lol

TIA

Re: yoga?

I've taken a few classes at various gyms.

I recently took a workshop at a yoga studio in West Babylon with our very own MrsB-07.

I'm going to take a 6 week yoga for anxiety course with her in the spring.

ETA: Just go with an open mind and be ready to stretch and relax

Message edited 2/11/2009 11:58:15 AM.

Re: yoga?

enjoy!

i heart yoga!

Re: yoga?

All I can say is don't start out with vinyasa yoga!

Re: yoga?

I started taking a class about 3 months ago at my gym and I am hooked. It is Rahini Yoga (healing yoga) and it is so relaxing I absolutely love it!

Re: yoga?

I LOVE Yoga..I actually started taking it at my local library and it's the BEST class I've ever taken!

Re: yoga?

I do yoga 2 days a week to help with stretching since I run 4 day a week. I love it. It is do relaxing and a great workout.

Re: yoga?

thanks ladies!!!

im going to my first class tonight! i'm excited!!

Re: yoga?

Have fun. You will be so relaxed by the end of your class ! Just wear comfy clothes.

Re: yoga?

Posted by kahlua716

I've taken a few classes at various gyms.

I recently took a workshop at a yoga studio in West Babylon with our very own MrsB-07.

I'm going to take a 6 week yoga for anxiety course with her in the spring.

ETA: Just go with an open mind and be ready to stretch and relax

Re: yoga?

I just ordered Yoga for Weight Loss with Bob (from The Biggest Loser) from amazon.com yesterday. It got great reviews. I'll post after I try it to let everyone know how it was.

Re: yoga?

If you dont mind me asking how much do you pay for yoga classes. There are a couple of places by me (VA) but their prices are crazy imo anyway.

Re: yoga?

Posted by JldDolphin

Posted by kahlua716

I've taken a few classes at various gyms.

I recently took a workshop at a yoga studio in West Babylon with our very own MrsB-07.

I'm going to take a 6 week yoga for anxiety course with her in the spring.

ETA: Just go with an open mind and be ready to stretch and relax

I took that same workshop. MrsB-07 is a great teacher. It's a great workout that really kicks your butt too. I'm going to go to more of her classes and I'm also taking that 6 week stress/anxiety course in April. I can't wait.

Def. go with an open mind. I'm loving it so far. I feel great after each class.