Yoga Question

Hi ladies - I do exercise but have never done yoga. I have read that it is good to do while pg. I am 28 weeks and wondering if this is the kind of thing I can just start doing - like if i get a yoga dvd do you think that would work out ok or is it something where i need to have been doing before pg?

Re: Yoga Question

I would think you can do it as long as you do things within your ability. THey will usually either have a person doing it in the "easy" mode, or will tell you how to do it if you are a beginner.
I love yoga, I just need to get motivated again.

ETA- of course you should ask your doctor too if its ok to start.

Message edited 6/12/2007 1:24:30 PM.

Re: Yoga Question

Im actually taking it now and i will be 21 wks on friday.... I am taking it with South Nassau Community Hospital and it is geared toward pregos... She is great if you have back problems or any other aches she will focus on that... I enjoy it very much... and i dont think that it is tooo late... there was a girl that was in class up to the week before she gave birth...

Re: Yoga Question

you should get a pregnancy yoga dvd. That way they make sure you don't do poses that are bad... like lying on your back for too long.