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Excercises for your butt?
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HollaGirl
Merry Christmas !!!
Member since 10/06 3308 total posts
Name:
Kristen
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Excercises for your butt?
Which ones will firm up the hiney? Mines lookin a tad flat from sitting on my azz all day long.
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Posted 10/4/06 1:56 PM  |
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snowboardgirl
LIF Adult
Member since 8/05 1033 total posts
Name:
Christine
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Re: Excercises for your butt?
full squats
5 sets of 5-6 reps with a bar.
Do these 2x per week.
go as far to the floor as possible while still keeping your shoulders and chest upright and your heels on the floor. Keep your back straight or concave.
start out light for the first time. the following week, add more weight so you cannot do more than 5-6 reps per set.
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| Posted 10/4/06 3:12 PM |
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Michi
My Love
Member since 5/05 31600 total posts
Name:
M
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Re: Excercises for your butt?
walking walking walking, i do the treadmil for 45 minutes a day and my booty and thights r getting sooo firm...almost too much cause now my pants barely button lol..the booty is poppin lol
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| Posted 10/4/06 3:12 PM |
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HollaGirl
Merry Christmas !!!
Member since 10/06 3308 total posts
Name:
Kristen
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Re: Excercises for your butt?
Thanks Gals
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| Posted 10/4/06 3:18 PM |
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lorich
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Member since 6/05 9987 total posts
Name:
Grammie says "Lora Gina"
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Re: Excercises for your butt?
Posted by snowboardgirl
full squats
5 sets of 5-6 reps with a bar.
Do these 2x per week.
go as far to the floor as possible while still keeping your shoulders and chest upright and your heels on the floor. Keep your back straight or concave.
start out light for the first time. the following week, add more weight so you cannot do more than 5-6 reps per set.
Completely agree with this! I had NO butt...until I started doing a fitness program that included a LOT of squats.
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| Posted 10/4/06 3:32 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Excercises for your butt?
Definitely squats and lunges too. Also stepping up on a bench - put your right foot up on a bench. Step up with the left foot, then step back down with the left foot. The left foot is only used to stabilize; try not to rest on it. After your set, switch legs and repeat. You can hold dumbbells in your hands to make it harder, or use a higher bench. Or both!
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| Posted 10/4/06 3:41 PM |
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MrsPornStar
Partners in crime
Member since 10/05 14656 total posts
Name:
Mama
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Re: Excercises for your butt?
Like the other ladies have said, squats! They really work out the tushie nicely. I also do lunges.
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| Posted 10/4/06 3:58 PM |
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