I'm having a bad "image" day

I just could use some hugs and words of encouragement.

I, like many others, have been making some not-so-healthy eating choices after thanksgiving. While I haven't gained weight , or so the scale says, I feel like crap and I look heavier. I wanted to start working out again today, but once again I had no time because I had to do school work from 9 am to 10 pm. it's finals and all, and just feel like there aren't enough hrs in the day. I am looking for an early morning routine I can start, although I am honest w/ myself...it's not going to be easy to get up earlier then I normally do, particularly when I have work in the morning. I will try, but it's not the optimal time. I'm usually not getting to bed until 12am or later.

Anyway, I was upset today...I told DH that I want to vomit every time I look in the mirror. I have made some stupid diet choices in the past that were not the healthy way to lose weight. I don't want to go that route again. I have been so cranky and my muscles actually hurt from not being used.

I would love some hugs right now, or some words of encouragement.

Re: I'm having a bad "image" day

Try not to be so hard on your self. Maybe concentrate on food choices until your finals are over then get back to a more formal exercise routine. I know when I plan to get up early to workout and end up sleeping in, I give up watching everything else for the rest of the day because I start the day feeling like I failed.

Message edited 12/5/2006 10:35:38 PM.

Re: I'm having a bad "image" day

Everyone has these days

I find that when I make healthier choices when eating I feel better automatically. Drinking enough water, eating healthy and only indulging once in a while is what makes me feel best about myself.

I shouldn't be talking about working out (I have the same problem, I can't seem to keep a regular schedule), how about just commiting yourself to 2 days a week? Starting out small and working your way up may help you get on track!

Good luck

Re: I'm having a bad "image" day

I'm feeling the exact same way today. Feeling the ole love handles creeping up. I have to get back to the treadmill.