Non-fat, low fat chicken meals?

Does anyone have any recipes for a non fat chicken dinner?

My mom cant have anything fatty because of her gallbladder and I am cooking for the family tomorrow. I have tons of chicken cutlet, red potatoes, idaho potatoes, rice, veggies...I am just trying to give an idea of what I have for some recipes. LOL

Anyone have any? TIA

Re: Non-fat, low fat chicken meals?

chicken cutlets are lean..
u can bake chicken cutlets, that is what we do.
instead of using egg as batter, use egg whites and then use regular bread crumbs.

if u buy the misto spray - u can spray a little bit of olive oil on the baking pan and cook for about 10 mins on each side.

yummy and healthy.

good luck..

another idea- instead of bread crumbs, u can use corn flakes, crush up corn flakes and use them in place of bread crumbs. delicious!

Re: Non-fat, low fat chicken meals?

we do a couple that are easy and low fat...

one is, we take a few chicken breasts, and put them in a lasagna pan. Then, you cut up some potatoes in thin slices, like potato chips. place the potatoes in the pan all around the chicken, and then put about a cup of fat free italian dressing all over them. bake it at 400 covered with foil for a half hour, then uncover it and cook it for another half hour or so ( until potatoes are done). it takes awhile to bake, but sooo quick to prepare!

we also do chicken breasts in a lasagna pan, some uncooked rice, a little bit of water, some frozen corn, and a cna of fat free cream of chicken soup... bake it for about 40 minutes covered with foil... soo yummy!