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So I ran 10 miles Saturday....but
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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So I ran 10 miles Saturday....but
my shins are hurting...this is a new pain.
Any suggestions on what I can do?? I don't want to miss the 15K this weekend.
Message edited 3/5/2007 3:52:57 PM.
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Posted 3/5/07 3:51 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
blonde667
LIF Toddler
Member since 5/06 426 total posts
Name:
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Re: So I ran 10 miles Saturday....but
I would take some prescription streght ibuprofen (800mg), it will help not only with the pain but also the inflammation in the area. I would take it at least 2x a day even if your not in pain until the weekend.
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| Posted 3/5/07 4:48 PM |
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Re: So I ran 10 miles Saturday....but
Ugh, I hate shin splints!
I have a few things saved at work that you can do. I'll FM you with them tomorrow. 
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| Posted 3/5/07 5:50 PM |
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robynfs
12/6/10!!
Member since 9/05 4947 total posts
Name:
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Re: So I ran 10 miles Saturday....but
Awwww thanks so much girls 
PS im icing now and took advil 
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| Posted 3/5/07 8:40 PM |
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NewlyMrs
Laugh-Live-Love LIFE!
Member since 10/06 14432 total posts
Name:
Jennifer
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Re: So I ran 10 miles Saturday....but
ooooh, feel better!
Heat, rest, stretch, maybe a massage?
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| Posted 3/6/07 10:57 AM |
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lemonlime
Member since 1/07 1226 total posts
Name:
Jennifer
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Re: So I ran 10 miles Saturday....but
the best remedy for shin splints is ice. you should fill up dixie cups with water and freeze them and then massage the ice over the area for 10 minutes.
or fill up a bucket with ice and water and sit with legs under water for 10 minutes. (this way is much more uncomfortable)
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| Posted 3/7/07 10:43 AM |
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DandS
We are so blessed!!
Member since 1/07 1951 total posts
Name:
Stacey
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Re: So I ran 10 miles Saturday....but
I hope you feel much better for this weekend! 
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| Posted 3/7/07 11:15 AM |
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