Elbee
Zanzibar
Member since 5/05 10767 total posts
Name:
Me
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Re: Pork Chop Recipes
Here are my favorites that I rotate ...
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BBQ PORK CHOPS (Men's Health Magazine)
Servings: 2 people
INGREDIENTS
1/2 cup instant brown rice, uncooked
1/2 cup frozen mixed vegetable
2 center-cut pork chops, 1-1/4 inches thick
1 teaspoon garlic powder
1 teaspoon Dijon mustard
1 tablespoon brown sugar
1/4 cup bottled barbecue sauce
1 cup applesauce
Cook the brown rice according to directions, adding the vegetables as it cooks.
Place the pork chops in a broiler pan. Mix together the garlic powder, mustard, brown sugar, and barbecue sauce, and brush the mixture on the chops. Put the broiler pan on the top oven rack, 4 to 5 inches from the heat source, and broil for 8 to 10 minutes per side.
Serve with the rice, vegetables, and applesauce.
NUTRITIONAL INFORMATION
Calories: 395 calories
Carbs: 57 g
Sodium: 473 mg
Fat: 7 g
Protein: 26 g
Fiber: 5 mg
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Cinnamon Apple Pork Chops (Weight Watchers)
Cinnamon Apple Pork Chops
Points - 5
Serving Size : 4
1 pound boneless pork top loin chops
3 tablespoons brown sugar -- unpacked
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons light butter
2 medium Granny Smith apple -- sliced thin
In a small bowl, combine brown sugar, salt, pepper, cinnamon, and nutmeg.
Heat a large skillet over medium-high heat. Place chops in hot pan, sprayed with Pam. Cook for 5 to 6 minutes, turning occasionally, or until done. Transfer to warm dish, and keep warm in oven.
Add butter to skillet, and stir in brown sugar mixture and apples. Cook until apples are just tender.
Return chops to pan, spreading apples over chops. Optionally, sprinkle with 1 ounce chopped pecans - points will rise to 7 per serving.
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Per Serving (excluding unknown items): 216 Calories; 8g Fat (33.6% calories from fat); 21g Protein; 15g Carbohydrate; 2g Dietary Fiber; 61mg Cholesterol; 81mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
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Asian pork chops (Weight Watchers)
6 boneless pork chops
6 tablespoons LS soy sauce
6 cloves garlic minced
2 tsp sesame oil
2 tsp lime juice
1 tsp black pepper
mix ingredients in ziploc bag add porkchops let marinade while heating grill then grill until done on medium high heat
This only has to marinate about 10 minutes or so. I stick it in while the grill is warming up. I'm not sure on the points but these are AWESOME!!! DBF raves about them and they are even better the second day.
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"Fried" Pork Chops
Season Pork Chops with Salt & Pepper
Dip Pork Chopped in Beaten Egg (with a dash of milk and hot sauce)
Combine Bread Crumbs and Parm Cheese in a bowl
Coat Pork Chops on all sides with mixture
Place Chops on a rack and Broil on both sides until done (5-7 minutes on each side)
Tastes like fried chops
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Maple Dijon Pork Chops
2 tbs Dijon
2 tbs Lite Maple Syrup
Garlic Powder
Salt & Pepper
Mix ingredients together and dip chops in mixture. Either brown on the stiovetop and transfer to oven to finish or broil from begininng. (turning once or twice)
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ml110
LIF Adult
Member since 1/06 5435 total posts
Name:
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Re: Pork Chop Recipes
heres our favorite- balsalmic-thyme pork chops- sooo quick and easy 
pre heat a frying pan to medium-high heat with some olive oil in it...
rub some balsalmic vinegar on the pork chops. put the pork chops in the pan for 5 minutes.
while they cook, break off a bunch of fresh thyme leaves.
when the 5 minutes is up, flip the pork chops over, put the thyme leaves on them and then cook for another 6 mniutes. ( you probably want to put some foil over the pan for these few minutes, to keep oil from splattering and to concentrate the thyme flavor)
so, there ya go! 11 minutes and 4 ingredients doesn't get much easier
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