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So what exactly is weight watchers core plan?
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05mommy09
Family of 5!
Member since 5/05 15364 total posts
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So what exactly is weight watchers core plan?
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Posted 4/26/07 8:36 PM  |
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beautyq115
New Year!
Member since 5/05 13729 total posts
Name:
Me
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Re: So what exactly is weight watchers core plan?
It's kind of a South Beach Phase II like mentality (from what I remember of SB)...you can have fruit, veggies, ff milk, soy products. You have to limit your whole grain intake to 1 serving per day. Like in the morning I have shredded wheat with FF milk but that would be my cereal intake for the day...
Honestly it has not been agreeing with my stomach...too much fiber
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| Posted 4/26/07 9:16 PM |
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Lauren
Very Happy!
Member since 10/06 3917 total posts
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Re: So what exactly is weight watchers core plan?
It is almost like the South Beach Diet Phase 2. I actually like the SBD better.
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| Posted 5/1/07 8:59 AM |
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