LIFamilies.com - Long Island, NY


RSS
Articles Business Directory Blog Real Estate Community Forum Shop My Family Contests

Log In Chat Index Search Rules Lingo Create Account

Quick navigation:   

runners - i need help finding a good training plan

Posted By Message

mka06
LIF Adult

Member since 8/06

1079 total posts

Name:
Melis

runners - i need help finding a good training plan

I've always been a runner - not a fanatic - but a runner. I've completed two marathons and several 10 milers. But - I've always started training from a point where I could go out and do three miles easily.

I haven't been running in months and between that and the fact that I've gained a little weight - I'm just not there. I am running a 10 miler at the end of August and am looking for a structured training schedule to get my *ss in shape for it. Any suggestions?

Thanks!

Posted 5/2/07 12:03 PM
 
Long Island Weddings
Long Island's Largest Bridal Resource

LaPetiteSirène
:)

Member since 8/06

5196 total posts

Name:

Re: runners - i need help finding a good training plan

There is a running website with a forum like this that may be able to help you.

I think it's coolrunning.com

Posted 5/2/07 12:06 PM
 

robynfs
12/6/10!!

Member since 9/05

4947 total posts

Name:

Re: runners - i need help finding a good training plan

Check out the NYRR website.

Also train by time not distance. Start with 10-15 minutes and increase the time by the number of days you are running...so if you are running 15 minutes 5 days a week the following week run 20 minutes...

Good luck!

Posted 5/2/07 12:48 PM
 
 

Potentially Related Topics:

Topic Posted By Started Replies Forum
Good Citizen lesson plan help K-1 RegalBeagle 4/11/07 7 Teachers
Good lesson plan websites? LaPetiteSirène 1/22/07 2 Teachers
Any good lesson plan websites you want to share? MissJones 1/5/07 4 Teachers
Need help finding a good pediatric office ria 8/1/06 16 Parenting
Good Family Plan Deals for Cellphones?? hazeleyes33 6/21/06 2 Families Helping Families ™
Can anyone suggest a good cell phone plan? beena 6/17/05 24 Families Helping Families ™
 
Quick navigation:   
Currently 297993 users on the LIFamilies.com Chat
New Businesses
1 More Rep
Carleton Hall of East Islip
J&A Building Services
LaraMae Health Coaching
Sonic Wellness
Julbaby Photography LLC
Ideal Uniforms
Teresa Geraghty Photography
Camelot Dream Homes
Long Island Wedding Boutique
MB Febus- Rodan & Fields
Camp Harbor
Market America-Shop.com
ACM Basement Waterproofing
Travel Tom

      Follow LIWeddings on Facebook

      Follow LIFamilies on Twitter
Long Island Bridal Shows