WW CORE THREAD ?

Anyone else on WW CORE ?

I need a buddy on core, (which is different from the points system for those new to WW).

I just got back from vacation, so I need a little boost to get me back in gear

Re: WW CORE THREAD ?

Not on Core but I'm doing South Beach/low carb type plan with a nutrionist. I've always wondered how does Core differ from a low carb program??

Re: WW CORE THREAD ?

Hmm, not sure specifically as far as comparing it to others, but you are allowed carbs on core.

For example, youre allowed either of these per day
a baked potato, OR brown rice, OR whole wheat pasta. one serving per day (no measuring).

also oatmeal OR cold cereal (Shredded wheat cereal is core).

Its pretty much a change of eating habits to more wholesome foods.

hope that helps

Re: WW CORE THREAD ?

Thanks. It doesn't sound to different from the nutritionist plan. I'm just finding it really slow this time around and trying to focus on permanent healthy eating changes that are sustainable. Good luck to you.