Please motivate me!!!!!!!!!!!

Please help me get back on track..give me some inspiring words!

I havent been to weight in or for a meeting in 3 weeks now. I was supposed to go back tonight after totally going off the entire plan the past 3 weeks..I was just going to get on that scale, see the damage and begin again. But my grandmother had a mishap that sent her to the hospital so I missed the meeting. I am stressed and nervous and have been eating everything in sight..including drinking tons of soda. I cant even imagine how much I have gained...I refuse to step on the scale at home. LOL

So ladies (and gents if there are any over here) PLEASE PLEASE help me get back on track, tell me I can do it. I am SO disappointed in myself and you would think that would make me want to do better again but it just makes me eat more. This all started because my best friend who I go to ww with went away to vegas for a week...she LOST .6...WHILE AWAY..ON VACATION..and here I am, back home, celebrating her getaway. Doesnt make sense! LOL

Re: Please motivate me!!!!!!!!!!!

You sound like you are getting to your rock bottom, some times we all need that in order to pick ourselves up and get back on track. The key now is to set a game plan and just do it! Do it now, before more time goes buy! When you really don't want to, I always try to remember, just how much better I will feel about myself when the results start showing!

Re: Please motivate me!!!!!!!!!!!

You know what Noreen - you know you need to get back on track and that is what is important!!!!!

I know its hard to get back on track but I know you can do it.

GO FOR IT GIRL!!!!!!!!!!!

Re: Please motivate me!!!!!!!!!!!

You can do it! Start TODAY - with your next meal. Make it healthy and start from there. 3 weeks sounds a lot better than a month, so just make a point not to let it get to that!!