WW-Help on how many points Im allowed
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Smileyd17
kids
Member since 5/05 20997 total posts
Name: Mommy
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WW-Help on how many points Im allowed
Anyone can help?
I have all the WW books but not the one that tells me and well, I NEED TO START Asap!
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Posted 7/26/07 2:14 PM |
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MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name: Karen
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Re: WW-Help on how many points Im allowed
The following are the questions that you use/answer to determine your daily point allowance:
1. Are you: Female = 2 pts Male = 8 pts A Nursing Mom = 12 pts
2. How old are you: 17-26 = 4 pts 27-37 = 3 pts 38-47 = 2 pts 48-58 = 1 pt Over 58 = 0 pts
3. What do you weigh? Enter the first 2 digits of your weight in pounds
4. How tall are you? Under 5'1" = 0 pts 5'1" - 5'10" = 1 pt Over 5'10" = 2 pts
5. Do you spend most of you day: (a) Sitting down = 0 pts (b) Occasionally sitting, but mostly standing (teacher, sales person) = 2 pt (c) Walking most of the time (waiter, mailman) = 4 pts (d) Doing physically hard work most of the time (construction, nurse, gardener) = 6 pts
Add up your score and that is the number of points you get for the day. As you lose weight, your number will decrease because of question # 3. The minimum number of points you are allowed to have is 18 and the max is 44. So if you add your score and it is 17, make it now 18.
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Posted 7/26/07 2:37 PM |
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Smileyd17
kids
Member since 5/05 20997 total posts
Name: Mommy
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Re: WW-Help on how many points Im allowed
THANKS!
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Posted 7/26/07 3:04 PM |
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MikesWife
Wanting...........
Member since 1/06 6887 total posts
Name: Karen
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Re: WW-Help on how many points Im allowed
No problem. And your DD is beautiful!!
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Posted 7/26/07 3:08 PM |
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