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jennyg
LIF Adolescent
Member since 5/05 633 total posts
Name:
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HIIT Question
So thanks to you ladies, I've started working out again. And since I have two little ones at home, HIIT seemed like the perfect thing for me since I have limited time. But here's my question, I've been doing the 5 minute warm up followed by 8 intervals of 30 second sprint and one minute fast jog. I have been doing this for three weeks now. But at some point am I supposed to increase the time of each i nterval or just do more intervals??
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Posted 8/20/07 4:35 PM  |
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julz33
i run for bacon
Member since 5/05 20584 total posts
Name:
julz
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Re: HIIT Question
You can increase your speed of the fast interval, increase the length of your fast interval, or just do more reps.
There are no rules - but I would start with increasing your speed & length of fast interval before adding more reps.
If you have a treadmill you can also increase your incline during the fast interval.
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| Posted 8/20/07 7:23 PM |
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