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Could Use Some Advice From Our Resident Gym Experts!
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Could Use Some Advice From Our Resident Gym Experts!
My new development has an amazing gym and I went tonight for the first time. I haven't worked out in a gym for (gulp) 11 months I did cardio and went around to a lot of the machines - but can anyone help me on setting up a program or direct me to any websites that could help me do this?
Much thanks!!!
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Posted 8/27/07 9:44 PM  |
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Long Island Weddings
Long Island's Largest Bridal Resource |
Shelly
She's 7!!!
Member since 8/05 14624 total posts
Name:
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Re: Could Use Some Advice From Our Resident Gym Experts!
Back in the day when I would work out regularly, I woudl do 35 minutes cardio on the eliptical and then weights.
You can either do your whole body at once, or alternate- arms and legs on each visit (depending how often you go).
Keep in mind after 3 months your body gets used to a routine, so you may need to mix it up after a while.
Honestly, the best thing to do is run. If you can do that, then go for it.
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| Posted 8/29/07 1:43 PM |
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mrswask
Pookie Love
Member since 5/05 20229 total posts
Name:
Michal
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Re: Could Use Some Advice From Our Resident Gym Experts!
Thanks, Shell.
Anyone else?
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| Posted 8/29/07 10:19 PM |
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Anniegrl
I'm two!
Member since 5/05 4320 total posts
Name:
Ann
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Re: Could Use Some Advice From Our Resident Gym Experts!
This site has a lot of ideas and great info.
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| Posted 8/30/07 8:27 AM |
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